Thursday -What's on your plate?

Today is a new day and a fresh start. So far, so good (I have been out of bed an hour lol )

I helped my mom into her wheelchair so she can make her "famous" veggie soup, then fed the horses and switched my laundry to the dryer.  Just kind of chilling for a bit , then I'll pack for work (clothes, snacks) and head to a 30 min spin class then a 12hr work shfit.

B - mint cookie shake made w/ water

Pregym - 1/2banana, 1Tbs peanut butter

L - turkey burger patty w/  provolone, onions, tomato - maybe a slice or 2 of turkey bacon?, 1/2c cottage cheese

S - lots of them .... celery/carrots/hummus, cheese stick w/ ham and pickle, satsumas, click

D - egg whites, turkey bacon, ww tortilla, tomato slices with a dab of mayo

S - turkey bacon tortilla; HUGE apple from North Carolina friends

 

What's on your plate (schedule and literally) today?

We ordered chinese take out last night since didn't want the hassle or mess of dinner while doing halloween...big mistake...stomach rebelled so today I'm really being basic with foods and also low activity...a starbucks light mocha latte and greek yogart with syntrax protein powder. Lunch will be veggie soup and not sure of dinner but probably grilled salmon w veggies.

Tomorrow I'll put out the snow markers on driveway and curbs, roll up the garden hoses, and have the oil changed in the car...winter is here!

 

B- 1 egg(scrambled) and 1 pc. turkey bacon

L- tuna salad(with fat free mayo)

D- taco(97% fat free beef & black beans) with lettuce for the shell

Ok, here goes:

B - Strawberry protein shake made with 1 cup frozen strawberries, 1 cup light vanilla 8th continent soy milk, and almost a full scoop of vanilla body fortress protein powder

S - 2 oz brie cheese, 2 strawberries (I know....but I had to have the rest of my fresh strawberries else they were gonna go bad), w/5 (4 calories each) whole wheat wafer crackers (this snack works out to be about 220 calories, and it keeps me full for quite a while, so I'll have a late lunch) 

L- Chocolate Protein shake (I think the brand is AES advantage, but I'm too lazy to get up and look)

S - 3-4 broccoli florets w/hummus

D - black bean burger patty w/just a small sprinkle of mozzarella and a little mayo

I am making mini turkey meatloafs with a muffin tin !

B)    1/3 cup of a spinach mushroom crustless quiche

S)     Pure Protein chocolate chip bar

L)     1/3 cup of a chicken taco casserole

D)     1/3 cup of a steak/zucchini/mushroom/cheese casserole

S)      Light and fit vanilla greek yogurt with a teaspoon of PB2 blended in

Wow that seems like a lot!!!   It came out to 901 calories.