justinplex posted a discussion topic 6 years, 10 months ago
New photo, just over 5mos. out... - http://www.obesityhelp.com/myoh/photos/839689/After/bigpants-jpg/#photo

justinplex posted a comment 6 years, 10 months ago
Just over 5 months out of surgery...

justinplex uploaded a photo 6 years, 10 months ago

justinplex posted a discussion topic 6 years, 10 months ago
144 down, 79 to go! - Surgery was 10/15/12   /happydance

justinplex posted a discussion topic 6 years, 10 months ago
Facebook(private) Support Group - if you are on facebook, contact me at http://www.facebook.com/justinplex, if you want to join our group. its private so only group members can see your posts.

justinplex posted a discussion topic 6 years, 10 months ago
Check this out... - Just a helpful tip for my bariatric peeps, and I only found these products myself a couple months ago. Check out http://www.waldenfarms.com/ for lots of fat/calorie/carb/sugar/g...

justinplex posted a discussion topic 6 years, 10 months ago
Update time*** - It's been a while, and for that I apologize. I have just been keeping myself so busy. But here is a quick update on me. Had surgery on 10/15/12 and I have gone from 403 lbs. to ...

justinplex uploaded a photo 6 years, 10 months ago

justinplex posted a comment 7 years ago
wow, you are looking great!

justinplex posted a discussion topic 7 years ago
Uh-oh, need input! - So today began my foray into the fitness center portion of my wls journey(down about 120 lbs total, 85 since oct. 15), and I made a booboo! Finished 10 laps in their olympic size ...

justinplex posted a comment 7 years ago
Congrats on the weight loss, you are doing great!

justinplex posted a comment 7 years ago
Gorgeous

justinplex posted a discussion topic 7 years, 1 month ago
Updated pic... - ...on profile. 102 lbs. lighter!

justinplex uploaded a photo 7 years, 1 month ago

justinplex posted a discussion topic 7 years, 1 month ago
Century! - Today I am officially 101 lbs lighter than I was when I started my journey pre-surgery! That's not even counting the 10 lbs of IV fluid from my hospital stay! lol...

justinplex posted a discussion topic 7 years, 1 month ago
NSV /happydance - Holy crap! A little over 2 weeks ago I bought some new jeans, that were 2 sizes smaller than what I used to wear, but they had already gotten too big. While cleaning out a room ...

justinplex posted a discussion topic 7 years, 1 month ago
Set em up and knock em down! - Just knocked off another goal. Tonight I walked 3 miles! Next up, 4! I think everyone should set different goals for themselves after getting WLS, whether it be exercise wise o...

justinplex posted a discussion topic 7 years, 1 month ago
NSV - Haha, happy days! Finally broke down and bought some new clothes since I basically had to keep hold of my pants to keep them on. Bought a pair of jeans 2 sizes smaller that what...

justinplex posted a discussion topic 7 years, 1 month ago
A lil update... - about 6 weeks out and down 95ish pounds! i am feeling great, exercising, and doing what the doctor told me. i can finally see a difference myself, mainly in my face/shoulder/arm...

justinplex posted a discussion topic 7 years, 2 months ago
Recently discovered a great alternative to... - ...plain water! After a while I just got tired of water, so mainly I have been drinking decaf tea and kool-aid(with truvia added). Was at the movies this weekend and wanted some...

justinplex posted a discussion topic 7 years, 2 months ago
Had my 3 week post-op yesterday... - Everything was good. She was impressed with the way I have been eating, taking my vitamins, getting in all my protein & liquids, and exercising. She thinks I can be down to 220 ...

justinplex posted a discussion topic 7 years, 2 months ago
bad pouch day? - Ever have a day where nothing sits well in your pouch? Well today i experienced my 1st dumping i believe, and it didn't feel good. My breakfast of yogurt went down fine, but at lun...

justinplex posted a discussion topic 7 years, 2 months ago
MILEstone update!!! - Pushed myself today and took my walk from a little over a mile to a little over 2 miles! Wouldn't have thought this was possible even a month ago!    

justinplex posted a discussion topic 7 years, 2 months ago
2 weeks out... - Finally able to start on regular food today. started off the day with 1 scrambled egg and 1 piece of turkey bacon. couldn't finish all the egg. it was good though after a month ...

justinplex posted a discussion topic 7 years, 2 months ago
MILEstone - Had my night walk just now, and with my new app in hand(RunKeeper), I set out. After it gave me the 1/2 mile update, I figured that I would be back at the house at about 6/10 of...
About Me
Kilgore, TX
Location
38.0
BMI
Aug 30, 2012
Member Since

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