Saturday - What are you doing / eating today?
I got up early to go walk a 5k with a friend. It was her first one ever and she did great! I was really proud of her jogging some, especially crossing the finish line after all those hills! Now I am at my parent's house - not much planned today other than naps, laundry, helping my mom, bathing my stinky dogs and cooking supper for my folks. Keeping an eye on Facebook for reports on some folks I know that are doing Ironman Florida!
B - mint cookie protein; ww toast w/ Tbs of peanut butter
S - less than half a piece of the best pumpkin bread in the world
L- lean beef hamburger patty w/ provolone, mushrooms, onions, tomato.... cottage cheese
S - ham/cheese/pickle rollups; pure protein bar
D - omelet
S - frozen greek yogurt or publix pumpkin pie ice cream
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
It's 9:30AM here in Washington and I'm waiting for my friend to show up so we can go shopping for smaller clothes. I had a big drop this last week and not many clothes! She's a 1993 gastric bypass and went from almost 300 lbs to 135 lbs. We're celebrating with shopping the sales.
No food menu planned yet but I'm sticking to the 3 meals only a-day because my big drop may have been due to switching to that.
Doing: ran 10.5 miles with my Team Challenge group, then clients in the afternoon. Since my cats woke me up for their breakfast at 3:30a, it's gonna be a LLLLOOOOOOOOOONNNGG day 
Eating:
B- protein coffee, turkey kielbasa
S- more coffee. Mid-run: G2 & 1/2 GU peanut butter
L- pepperoni, breakfast bake thingy (provolone, egg whites, broccoli, squash, bacon bits, chorizo & rosemary)
S- maybe a protein shake. Possibly more caffeine....
D- no idea. Too tired to think that far in advance. Might be chicken thigh, might be lunchmeat. Might be total junk.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
