It's Wednesday! What are you up to and what are you eating?
Sorry that you've been benched! I feel your pain; I was off of my running schedule for almost a month because of stupid Achilles tendonitis. It meant giving up some of the carbs and I had such a hard time doing it.
Hope you're back to the regular groove soon!
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
2 broken ribs....
I am hoping for some easy time on the bike trainer next week, but the outlook is 4-6 more weeks to get a good heal.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Today is a "rest" day from exercise... kind of makes me crazy. I did some errands this morning and bought feed for the critters, I'll have to unload that tonight in the "cold" (quoted because I am in Florida, and I know cold is relative!). I am actually going to the gym with a post-op friend. I don't get a super workout when I go with her, but I do get a bit of one and it helps her so... *shrug* . I am figuring on just doing cardio tonight, so 30-45 min on the elliptical to salvage my knees.
This "eat tons of food for your calories" thing is AWESOME! Every night I go home with uneaten food. ME!!!! Uneaten food!
B - mint cookie protein w/ skim milk
S – 1 Quest Crave Peanut Butter Cup
L - less than 1/2c of my mom's chicken pot pie... thing
- Turkey cheeseburger, salad w/ less than ½ TBS light dressing
S – cottage cheese and berries
- Click
- Celery / carrots
D – tilapia, salad
S – turkey / provolone / pickle roll ups
- Mint cookie protein
- Quest
- Publix pumpkin pie ice cream
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Sigh...I am tired. For no good reason. But I just had labs so maybe that will reveal something. But for now...I'm tired.
Doing: I went to work and it was pretty busy, then ran some errands and now I am home with the kids about to do a video review for Bariatric Foodie. Sigh...it's my own damn fault I'm tired!
Eating:
Breakfast: Same as Neen!
Lunch: a Click Frapp
Snack: had a work reception today and I had a few whole wheat crackers, some hummus and apple slices, one with caramel dip.
Dinner: Salisbury Steak "soup." I was craving veggies so I mixed up some veggies I'd roasted, some corn and my homemade Salisbury steak (and homemade gravy) and slurped that up. Good stuff!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
