holiday recipes wls friendly
Nik also has some "holiday survival kits" for sale that have some AWESOME recipes in them for the holidays!
www.theworldaccordingtoeggface.com
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Pumpkin Pie Weigh****chers recipe
Serves 8
PPV per serving: 3
1 15 oz canned pumpkin (not the pumpkin pie mix)
5 oz evaporated milk
3/4 c. splenda
1 teasp. cinnamon
1/4 teasp. cloves
1/2 teasp. ground ginger
2 eggs
Combine all the ingredients. Spray a pie pan with cooking spray and pour the pumpkin mixture directly into the pan. Bake at 375 degrees for about 35 minutes or until firmly set. Add a dollop of fat-free Cool Whip before serving!
Serves 8
PPV per serving: 3
1 15 oz canned pumpkin (not the pumpkin pie mix)
5 oz evaporated milk
3/4 c. splenda
1 teasp. cinnamon
1/4 teasp. cloves
1/2 teasp. ground ginger
2 eggs
Combine all the ingredients. Spray a pie pan with cooking spray and pour the pumpkin mixture directly into the pan. Bake at 375 degrees for about 35 minutes or until firmly set. Add a dollop of fat-free Cool Whip before serving!
Lori 
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