Recipe - Chicken & Spinach Casserole

SoCaPinkLady
on 1/26/13 9:31 pm - CA

RNY on 06/11/12

Chicken and Spinach Casserole

A healthier way to create a hearty mealtime favorite.

Smart Balance Products:

Smart Balance® Light Mayonnaise Dressing
Smart Balance® Non-Stick Cooking Spray - Original

Ingredients:

1/2 cup Smart Balance® Light Mayonnaise Dressing
1/2 cup fat-free sour cream
1/2 teaspoon garlic powder
pinch of black pepper
1/3 cup grated parmesan cheese
1/4 cup reduced fat shredded mozzarella
2 cups diced cooked chicken breast
10 oz frozen spinach, thawed and drained well
Smart Balance® Non-Stick Cooking Spray-Original

Directions:

Preheat oven to 350°F. Spray a 9” x 9” baking dish with Smart Balance® Omega Non-Stick Cooking Spray.
Combine Smart Balance® Light Mayonnaise Dressing, sour cream, garlic powder, pepper, and Parmesan cheese and shredded mozzarella in a medium bowl.
In another bowl, toss 1/3 of the sauce with the chicken and spinach and spread in the casserole dish. Pour the rest of the sauce mixture over the chicken and spinach.
Bake, uncovered, 40 minutes or until top is golden brown.

Nutrition Facts:

Serves 6

Nutrition per serving
Calories 213
Fat 11g
Saturated Fat 2g
Poly Fat 3g
Mono Fat 4g
Trans Fatty Acids 0g
Cholesterol 56mg
Sodium 364mg
Carbohydrates 9g
Dietary Fiber 1g
Protein 21g

Lori

65rosesmom
on 1/26/13 10:22 pm

Sounds good. I'd probably swap plain yogurt for the ff-sour cream. And I don't keep lite mayo around (yuck).

Heather Mom to 3
Surgery August 9, 2012
HW = 225, SW= 205, CW 135

BezoarGirl
on 1/26/13 11:21 pm - WA

sounds great, thanks for sharing!

RNY 8/29/12 5' 9" tall

Kelly M.
on 1/26/13 11:41 pm - TX

Looks delish... I saw a similar recipe and bought it all to make Tuesday for a gathering , now I will have to add the spinach to mine. Thanks for sharing....

Dagne Tripplehorn
on 1/27/13 2:37 am - OR

RNY on 04/06/12

Isn't there a way to post the actual food? I want some right now.

Gizzys
on 2/14/13 4:09 am - Canada

RNY on 10/31/11

THANK YOU! I wanted to tell you that I made this yesterday and just about fell over it was so good. My husband even went up for seconds. We ended up clearing the pan (1 cup servings for me, the rest for him). I am eating my leftovers of it today and it is still SO good. I think next time I will double the batch!

Giselle

I'm 5 ft 7.5 inches tall...
"The best way to predict your future is to create it."
                                                                    ~ Unknown