Re-post: Yes You CAN!

karenp8
on 1/30/13 3:13 am - Brighton, IL

That is my new mantra! Thanks so much for your inspiration! This morning I told myself I could do both programs on my treadmill together without the break I had been taking. And guess what--I did it!! And felt great doing it! And next week I am signing up for my first 5k!

Neen L.
on 1/30/13 3:24 am - Arlington, VA

RNY on 04/28/04

Thank you all for your kind words and encouragement! This is what "making the journey together" is all about.

Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/

Always cooking at www.neensnotes.com!

Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html

Christopher S.
on 1/30/13 4:51 am - Medina, NY

RNY on 01/24/12

no other words needed just

Weight Loss Ticker

Christopher

Rose_Queen
on 1/30/13 1:37 pm - OR

RNY on 05/10/12

You are awesome!! And I NEEDED this today - thank you!

HW (Jan 2012): 308 SW (May 2012): 275 CW: 145 GW: 135