back on track today
I counted calories today and so far I've had about 1375 calories and 90 grams of protein. Gives me room for a little snack later on, if I need one. I want to stick to about 1500 calories per day.
I also went for a walk today, although not a very long one. But at least I was moving. It is supposed to snow and by icy tomorrow, though, so I probably won't be walking then.
But anyway, I'm on track today. So far.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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