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What are you thoughts?? - I'm training for a half marathon!  I find myself running out of energy and not able to up my pace.  I think it;s due to me taking in so few calories.  I get in 800-1000 a day.  ...

I could use some help! - I'm training for a half marathon!  I find myself running out of energy and not able to up my pace.  I think it;s due to me taking in so few calories.  I get in 800-1000 a day.  ...

6 Months out............ - And doing great!!!   I'm down a total of 86 pounds, 74 since my surgery.  I could not be more pleased!!  My 6 month follow up with the doctor was great, my labs are all good!!! ...

B1 - Hey Guys,   Remind me where our  Vitamin B1 levels should be...............   Thank you!  

Not feelilng so hot........ - I don't think I've had a BM in at least 4 days.  My surgery was in Feb..........I've been drinking Mirilax everyday now for the past three days.......My belly feels bloated and ...

Question for the pros............... - The past couple weeks I've been feeling like my blood sugar was dropping. I would get dizzy and lightheaded.  It would pass.  Well this morning it got really bad. Since I work i...

You hear about,,,,,,,,,,you wait for it.......but - The scales stops for me!!  First time I've had a week pass that I did not lose.  It's heart breaking!!  I know, I know it happens. I think for me, and maybe most of you it's suc...

Cookies, cake, candy.................. - Don't you just love holidays??   I'm happy to say I made it though Easter with only eating a egg, ham, a taste of potatoes and corn!!  I did well!! But dang it.....................

Thank you!! I feel great!!

Vitamin Levels..... - What is normal?? My B12 is 1253 and my B1 is 92.    Thanks Sheryl

Almost 50 pounds down....... - since the first of the year!!  And today I started jogging!!  I am so excited and so happy to be feeling great again!!! I truly do feel like  a new women!!!  It's hard to even b...

Got my labs done today!!! - My appt with the doctor is not for two weeks yet, but since I work at the hospital, I printed them off!!  My glucose level is h (102) and my total cholesterol is 125 and my HDL ...

I'm four days away.......... - from being off my soft food part of this journey!!!  Everyone keeps asking what the first food is that I'm going to try when I can add more food to my diet!!  What was the ...

I'm so frustrated with myself...... - A couple weeks back I started walking!!  I'm walking MOST days, but I just can't keep myself moving!!  I even joined a gym last week and I've yet to go!! I wish so badly I could...

You have just got to feel like a whole new women!! You look...

So tell me........ - I'm 5 weeks out and the past week I've noticed that I'm beginning to feel hungry!!  Is this normal?  I'm still around 700 calories a day but I'm getting in 70 grams of protein!!...

Aunt "FLO" showed up and WOW............ - I've not had a period like this in over a year!!! Bad, bad cramps and a heavy bleeding!!!  I feel rotten to say the very least!! I've seen post where others have had this same t...

Guess I'm feeling sorry for myself today...... - I don't know if it's the rain and gloomy weather, but man I feel down today! The scale has not moved in over two weeks.  I know, I know, this is normal.  But this old girl that ...

Just wondering............... - How long before you could return to working out with weights after surgery?  So far I'm only walking.  I had a 15 pounds weight restriction for 3 weeks.    Thanks!!

First time since surgery..... - Today is the first time since I've had surgery that I feel hungry or maybe hunger worse than right after surgery.  I'm four weeks out now, is this normal??  I'm getting in ...

Urine output.... - Before my surgery I was in the bathroom at  least every 30 minutes.  I lived with a 44 oz glass in my hand with iced tea.   I have on my third glass of water today, which w...