steak umms

MichelleNC
on 3/1/13 9:18 pm

Ok so Nik is at spin class but posted a pic of a ramkin w steak I believe. She said when she gets back she will post the recipe. I looked up steakumms thinking that would be easy....it has a great amount of protein but 9 grams of fat. I am curious does anyone eat them or do you just make a real steak and shave off piecea or cut off small pieces? The one Nik made looks delish I cant wait to hear all about it.
Michelle

Michelle
Did the happy dance onto the Loser's Bench March 18, 2013!

Visit my blog at http://skinnyundermyfat.blogspot.com/

Lori F.
on 3/1/13 10:11 pm - St. Clair Shores, MI

RNY on 12/27/12

Not a clue on that - but I did make a cheesesteak scramble the other day and used deli roast beef in it.

Follow me @ www.bariatrickitchen.com My Progress, Recipes and Things I learn along the way
HW: 375 SW: 342 GW: 140 HT: 5'7"

H.A.L.A B.
on 3/1/13 10:45 pm

RNY on 05/14/08

Fat is good. Good - natural fat is good for us.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

MichelleNC
on 3/1/13 10:53 pm

Lori yes your dish made me wonder about it too...I forgot about that I did use Deli Meat from the counter some Roast Beef that I did for the family with a Bariatric Foodie dish.

Thanks ladies!!!

Michelle
Did the happy dance onto the Loser's Bench March 18, 2013!

Visit my blog at http://skinnyundermyfat.blogspot.com/

MrsLitch
on 3/1/13 11:02 pm - Morris, IL

RNY on 06/04/12

fat from meats does not bother me in fact days that I have a little more are typically the days I see a loss. I don't track them per say but using myfitnesspal it's a trend I've noticed

5' 3" - HW: 244 SW:234 GW:120 LW: 107 CW:110 Made goal 3/16/13!

TomN
on 3/2/13 1:05 am

RNY on 12/27/12 with

I agree with Lori... Have done a cheesesteak scramble with and without the egg! Real good but eat it slow. Stea**** will also work I'm sure.

MichelleNC
on 3/2/13 1:50 am

Thanks ladies!!!

Michelle
Did the happy dance onto the Loser's Bench March 18, 2013!

Visit my blog at http://skinnyundermyfat.blogspot.com/

SarahLee1969
on 3/2/13 10:01 am - NY

We have a local butcher that sells a shaved steak (raw) (not sure on the cut prior to shaving, but may be sirloin( that makes beautiful steak sandwiches, etc.
I haven't had any since RNY, but I think I'll get some. The family can have sandwiches and I'll have the steak with veggies and cheese!
You may be able to ask at a butcher or meat counter to cut a roast very thin.
This is probably a bit leaner than stea**** And the fresh shaved beef has an incredible flavor and natural moistness.

steak umms

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steak umms