Chinese food made me forget I had a small pouch!
Today I wasn't very hungry, so I just had a small amount of tuna, few bits of turkey jerky, and lots of fluids with protein powder. By the time I called in an order of Chinese food, my husband went out to pick up the order, and it was in the house....I was starving! Instead of dishing out my serving onto a plate, I ate from the container. BIG MISTAKE!! Tonight, I forgot that I had my RNY. My tummy hurts now. I didn't eat a tremendous amount more than I should have, but enough that I feel like I used to feel after Thanksgiving dinners...yes, plural! Uggh! At one point, I did feel the "tell tale" sign of fullness...the gurgling of my tummy...but I was so hungry that I ignored it. Won't be doing that again.
Janet
In the beginning, I was very good at keeping to a schedule, tracking and measuring everything that I ate and drank but lately, I'm not doing as well. Earlier in the week, I went to my weight management center to pick up some more Food Diary sheets and some unflavored protein powder.
I will get back on track and stick to a schedule, so that this doesn't happen again...well, that's my goal. I know I'm not perfect and will make mistakes, but I just don't want this to slowly get back into my previous bad eating habits.








