Comfort Food Recipes

Skinny Chicken Parm

Skinny chicken, big taste! Enjoy these golden brown chicken cutlets without the guilt.

Smart Balance Products:

• Smart Balance® Cooking Oil

   

Ingredients:

6 thin chicken cutlets
kosher salt and black pepper
1/4 cup unbleached flour
3 large egg whites, beaten
1/2 cup bread crumbs
1/4 cup grated Parmesan cheese, divided
3 tbsp Smart Balance® Cooking Oil
20 oz marinara sauce, homemade or jarred, reduced sodium
3/4 cup shredded part-skim mozzarella cheese

Directions:

• Heat oven to 400º F. Season the chicken with salt and pepper.
• Place the flour and egg whites in separate shallow bowls. In a third shallow bowl, combine the bread crumbs and 2 tbsp of Parmesan. Coat the chicken with the flour, then dip in the egg whites, then coat with the bread crumb mixture.
• Heat the oil in a large skillet over medium-high heat. Cook the chicken in batches until golden brown, about 2 minutes per side.
• Pour the marinara sauce in a large baking dish. Top with the chicken, grated parmesan and mozzarella.
• Bake until bubbling and golden brown, 20 to 25 minutes.

Nutrition Facts:

Serves 6

Nutrition per serving
Calories 323
Protein 32g
Carbohydrates 16g
Fat 14g
Saturated Fat 3g
Mono Fat 7g
Poly Fat 3g
Trans Fatty Acid 0g
Cholesterol 84mg
Sodium 573mg
Dietary Fiber 3g
Total Sugars 8g

 

Looks good, thanks!