how to eat if you don't track food

I track now, I will track in the future. It is my body and life and I know too well what happens if you don't measure and track. You get portion creep. You will always think you are not over eating, but my experience is that what you eat will grow over time and so will you. Track or you will be sorry. Maybe not in a year. Maybe not in 5 years but how about 15 years. You do not want to look back and forget where you got off track. TRACK TRACK TRACK.