Salad!!!!
My surgery was in December. I eat salad a lot. I add chicken, cheese, chick peas, egg, things like that to keep it high protein. It sits in my pouch well. So do potatoes. I would like to try a little tuna on my salad but last time I tried tuna it didn't go well....and I can't eat onion on my salad...i loved onion pre surgery but just can't tolerate them now....good luck...
I can eat salad, but generally choose not to (although I occasionally eat just the vegetables from one) because it is a lot of filler with not a lot of nutritional value. The same goes for potatoes, which are very high in carbs and offer little else (and usually include something high fat like butter or are prepared with fat). There are only a couple of foods that bother my pouch, though. The most notable is apple skins. If I peel the apple, I am fine.
Salad and potatoes will probably not be on your food plan for a number of months post-op, though.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.