4 months post op

How much do you eat a day? How many cups at each meal? calories? I am at a panic all the time. I haven't lost anything lately :( I had about 60 to 80 ponds to loose from the start and have lost about 46 but stand still big time. I never feel full and I am stressing cause I do not want to over eat!

I am at 4 months out too. I eat about 800 calories and 80 grams of protein a day. I do have stalls and during my stalls, I tend to even gain a couple fo pounds. It's very frustrating! Your goal was to lose 80 pounds with the surgery? That seems very low to me and at 4 months out, being halfway is good.

With your goal being so close already, I think you are doing great.  Stalls are common and normal.

Try posting on the lightweights board if you don't already. 

Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

I'm 4 months out, workout for at least 40 minutes everyday alternating cardio and strength-training, and 1 1/2-2 hours on Saturdays and I eat anywhere between 800-1000 calories a day.