Milk vs. water?
I think most taste better with milk. I have used water with the Chike iced coffee and it's pretty good. BSN Lean Dessert protein comes out pretty creamy made with water. But for the most part I prefer milk.
How are you making them and what brand are you using? They can get frothy made with water as well as with milk. If you shake gently in a cup with a lid, you get less foam. Some brands I think mix better in a blender, though, or need shaken quite vigorously to mix in the liquid well.
If you let your shake sit in the fridge for a little while, some of the foam will disipate.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I tried using water, but the taste was not nearly as good. If you want something different, try Syntrax Matrix. I've used their lemonade and fruit punch, mixed with water, and love them. They have other fruit and tea flavors, and they don't froth the way that the chocolate and vanilla type powders do.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
The fruit punch is hardest to find. I've bought all of mine online, from whoever has it cheapest. Amazon has it, but not cheap. I always pay about 34 dollars. I think the last time I bought it was from Super Supplements.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.









