What do YOU eat for breakfast?

Yoplait greek yogurt 100 vanilla with 2 squirts of liquid concentrate flavorings (like Mio or Crystal Light)

Try an omelet with mushrooms, green onions, cheese, diced ham, or turkey bacon, sweet red pepper, and an asparagus spear.  Sooooo delicious.   

I have this or a version of this every morning.  I cook the bacon ahead of time, dice the onions and mushrooms and keep them in the refrigerator, and it is really fast to throw together in the morning.  

I eat a Van's Power Protein waffle with sugar free jelly.  2 hours later I eat Yoplait Black Cherry Greek Yogurt.  

Sonja

I've been eating what ever I had for dinner. Sometimes added with egg but mostly not. Who says I can't have crab or scallops or chicken for breakfast?

At 6 a.m. I have a sugar-free Carnation Instant Breakfast mixed in with 1 cup 2 percent milk.  At 9:30 a.m. I have a protein bar.

OMG, you guys. Im so jealous. I have a nasty little pouch that does not do mornings. I am stuck with a spoonful of peanut butter. Then half hour to 45 minutes later I can start to drink a warm cup of tea. By my morning snack time it has loosened up, or relaxed enough for me to eat a yogurt. And sometimes I still cannot finish that.

Sigh, my nutritionist, and my Dr have had me try all sorts of things. Can't complain really, its been so worth it!!!

 

 

I have a hard time with breakfast too, eggs dont sit well anymore.  I am 6 weeks out, most of you who are eating cereals or carbs how far out are you all?  I am not sure how much carbs to eat.

 

Ginel

(6 months out)
Most mornings a latte (15g protein)

Sometimes cottage cheese, plain or with cinnamon, sometimes with fresh fruit berries, mango or kiwi

Sometimes a greek yogurt with fruit

1 package plain instant oatmeal- mixed with 1 T PB2 (ground peanuts) & 2/3c soy/almond milk- MW then add 1 Splenda- I can even eat this in the car as I drive! (LOL) 

Mc Donald's Egg McMuffin- but I take one slice of the english muffin off (too much soft carbs for me)

1 skinny everything bagel with minimal cream cheese.

1/2 c Greek yogurt w/ 1/2 portion high-fiber cereal (can't eat full portions-makes my heart pound)