Waiting 30 minutes
Not unless you want to. There's no reason you need to wait, though.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I actually intentionally drink a fair amount of water after I take my vitamins because a couple of them (the B complex, ESPECIALLY) make my pouch and intestine burn a bit if I don't wash them completely through.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
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