For those over 2 years out...what are you eating today?
Let's see:
Breakfast: Scrambled eggs, turkey bacon, oat bran pita with low sugar marmalade, strawberries, coffee
Lunch: ham/cheese roll-ups, cantaloupe, cucumber, roasted root vegetables
Snack: greek yogurt, Balance protein bar mini
Dinner: Gazpacho, chicken sausage with peppers, brown rice
Snack: homemade strawberry high protein ice cream, fat free hot chocolate
That's about 1300 calories, 115 carbs, 100 protein
Plus I walked 4 miles for my daily exercise.
Good day at 2 years 3 months out!
I'm 12 yrs out so I may not be normal according to everyone else that's not that far out, I still get full fast, so don't eat much at one time. I do my 3 meals a day and 2 snacks. I keep it around 1200-1400 calories per day.
Breakfast-couple scrambled egg whites with melted cheddar.
snack - cheese stick or single cup yogurt. (small kids version).
Lunch - chicken breast with melted l/f swiss, picante sauce on the side.
snack - turkey jerky, cheese stick or greek yogurt with some blueberries.
Dinner-3 ounces steak, couple bites veggie-salad or beans from the garden..
snack - cup of tea and maybe some air popped popcorn or just the tea.
I drink 80+ ounces of water a day and a couple cups of coffee and the occasional hershey kiss. Gotta have my chocolate.
Jen 12 yrs post op RNY
28 months out
Breakfast: Coffee, with milk, no sugar (lots) & 30 minutes later 1/2 cup oatmeal with milk, no else added
Lunch: 100 calorie Greek yogurt, 1 piece of Nature Valley peanut butter granola spinkled on top
Snack: 1 boiled egg, some red grapes (1/2 cup)
Dinner: Homemade chili con carne w/shredded cheese