What's on the menu today, RNY-ers?

Hi Kenyatta- I don't snack either though today I had to have a shake to get my protein in. I am envious that your pouch is so small! Honestly the alternative is that you are like me and you don't ever test your pouch fullness but never feel full. I don't know how much my pouch holds because I phsychotically weigh my food and am very careful to never have over 4 oz at a meal. But I dream of being one of those people who says "I can't possibly eat more than two tablespoons of food!"  I am going to get my surgeons report at my next appt. 

But I am sorry you're feeling blah about food. Is everything else ok? Is it just the post holiday blues and the cold? Do you have a good support group or any friends from your group. Thank god for my new support group friend Elaine who had VSG two days after me. We text each other everyday and just check in and celebrate successes and sometimes complain to each other :) it really helps!!

Breakfast-protein shake Lunch-lean turkey brat Dinner- lean beef hamburger patty and 1/4 c of fruit Snacks- 100 premier protein snack size shake and 2oz pork chop

I'm on vacation at Disney World so my menu has been unusual

 

B: 2/3 of a premier protein bar

L: 2/3 of a premier protein bar

S: premier protein shake

D: 1/4 cup of rotisserie chicken and cashew nuts

 

very boring menu, more calories than I would like but lots of protein at least!!

I am so impressed how well you are eating at an amusement park! Awesome! :)

Thank you so much for starting this post and for everyone who participates. I have not yet, I am not being as good as you guys, LOL. I tend to drink shakes and do a bar every day for breakfast, morning snack, and lunch. It is so hectic at work, it is just so easy.

Breakfast - Chai latte
Late morning - Zone Protein Bar
Lunch - Shrimp ****tail and a banana
Snack - tea with almond milk and almonds
Dinner - probably 1.5 soft chicken tacos with black beans and a bit of cheese on low carb tortillas
Snack - probably pineapple or another banana

4 wks

b  1 boiled egg and 1 oz crab meat pureed with 1tbsp mayo and relish to make a salad

s sf fudgesicle

l 3oz protein shake, 1/3 of a small wendys chili

d not sure yet

s protein shake

I have not been very good with my diet.

b- Greek yogurt

snack lg Tim Hortons decaf coffee with cream and sweetener 

l- 1/2 cottage cheese

snack - venti non fat green tea latte with 4 pumps sf vanilla

d- chicken curry with rice, broccoli and corn (about 1 cup)

snack - sugar free chocolate pudding and a couple graham crackers

I'm still losing weight but much slower now that I'm at almost 8 mths since RNY.  I definitely need to increase my protein and remember to eat breakfast every day.  

I'm just starting my day in the Middle East.  :-)

I'm almost exactly 9 months out. 

Breakfast - skim latte, autumn scone (I highly recommend these--they're so yummy!)

Mid-morning snack - Health wise Cinnamon-Vanilla High Protein Cereal

Lunch - Quest Cookie Dough Protein Bar (I've got running around I need to do at midday and am not going to have time to have a sit-down meal)

Dinner - Meatloaf, asparagus, no-sugar soy chocolate chip cookies as a treat (only 30 calories each!)

Total - 946 calories, 82 protein, 98 carbs.  Not too bad.  :-)