Thank you all!! I've already decided to keep track of my calories and foods to see what's hurting me.and I'm seeing the doc on the 27 th. I knew I just needed to have some support from all of you to get me back in the game. God bless all my OH friends! ♥♥♥
You didn't mention exercise and you need to do something, walking or jazzer-size, swim, etc, your choice, to burn calories. It helps with you Blood glucose, muscle tone, and energy.
