What's on the menu today, RNY-ers?

I am eight weeks post-op today! 

B: Chobani Lemon (12g protein/130 calories)

S: Premier Protein Snack Size (18g protein/100 calories)

L: egg with cheese and 1/2 ounce salmon; 1/4 c. green beans; 2 tablespoons applesauce (13.5g protein/169 calories)

S: Skim Milk (12g protein/120 calories)

D: tuna salad; 1/4 c green beans; 2 tablespoons applesauce (14g protein/134 calories)

S: EAS Advantage Shake (17g protein/100 calories)

Daily Total: 86.5g protein/ 753 calories

On my program we count protein, calories, and liquids.  I'm on track to be around 90 ounces of liquids for the day.

 

We are "surgery sisters"!

WOW, Liz!  Please tell me some of what you lost was pre-op?!?!  Otherwise you are seriously wasting away!  I love to see other people's diets for just this reason.  You have the same calories I have, but much more protein.  I have to start increasing my protein.  Congrats on your awesomeness so far.

Hi DCgirl!

5.5 months out

B-  hazelnut chocolate coffee protein shake - 280, 30 grams protein

S - egg muffin bite (egg, mushroom, tomato, cheese, onion) 42 calories, 7 grams protein

L - 1/2 cup ground turkey, ff refried beans, and tomato onion mixture with 1/4 avocado 220 calories, 20 grams protein

S - egg muffin bite (egg, mushroom, tomato, cheese, onion) 42 calories, 7 grams protein

D- 3 to 4 oz of shredded pork from lean pork roast with spicy mustard 196 calories, 30 grams protein

Totals- 780 calories and 94 grams protein.

On track with water and vitamins.

Still fighting the blues and no work out today but scheduled time with my trainer for next week

Hey Ceithlenn!!  You all are putting me to shame with your protein numbers!  I have to get on board.  I think I have to incorporate a shake into each day, since it's 160 calories for 30 g of protein and no food source for me really gets that close.  Or I need to make sure each meal is 30 g of protein, whereas mine tend to be about 20.  I would like to be at 80+ g of protein, and seeing what you all are eating helps me figure out how to do that.  Thanks for sharing!  Your egg muffin bites are healthier than mine.  Mine just taste so much better to me when they include BACON!  lol

Bacon and me dont get along since surgery, not that I am upset about that. I tried turkey bacon and still had a hard time with that, it is honestly one of the only meats I have a real issue with. 

The shake is so important to me cause I have a hard time getting that much protein in a meal, dinner tonight was an exception but I didnt like the veggies we were having so I ate more meat. 

Not sure why I haven't looked at these menu threads before.  Very helpful, thanks!!  Good ideas!

24 months out
Breakfast - Coffee with half and half and a Special K Nourish Oatmeal

Lunch - Chai latte, Mediterranean Chick Pea Burger over Minute Brown and wild Rice and low sodium soy sauce

Snack - hot tea with almond milk

Dinner - Cedar Lane - Eggplant Parmesan, With Roasted Vegetables and Sun-dried Tomato Sauce

Snack - probably a Zone Perfect - Simply Perfect Oatmeal Chocolate Chip Bar

B- 1/3 cup egg white, 1 Morningstar farms breakfast patty

L- Thai restaurant - ate some of the tofu and green beans from an incredibly spicy dish. A little green salad.

S- small handful of almonds

D- Tomato/mozzarella salad, Dannon Light and Fit Greek yogurt (didn't feel like cooking) 

worked out with trainer for 1 hour. He kicked my rear. 

I'm really liking these Menu posts, DCgirl. Thanks for getting it going!

B - 2 1/2 Eggbites (worldaccordingtoeggface). I made mine with yellow and red bell peppers, onions, mushrooms and a little cheddar cheese.

S - Coffee

L - 3 oz grilled chicken patty, 2 slices of tomato

S - More decaf coffee (God help me if I ever have to live without coffee! )

D - shell-less taco salad: (taco meat (ground beef this time, although I usually use ground turkey), shredded lettuce, pico de gallo, cheddar cheese) and vanilla greek yogurt with a TLBS of dark choc chips.

S - handful of popcorn. I know, I know....not a great choice but damn, it was good.

V- All down the hatch!