What's on the menu today, RNY-ers?
Time passed since surgery: 17 months
Breakfast: 2 cups coffee with sf creamer,Premier protein shake
Lunch: taco bell bean burrito ( all insides and few bites of shell)
Dinner: chicken, carrots, cucumbers and ranch dip
Snacks: yogurt, fruit salad
Exercise/vitamins/water: light weights, vitamins by my side, water and 11 oz protein shake and 24 oz of coffee
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
Come keep it real in R&R 3.0 Want a group invite? Send a PM 
I've noticed that I always start my days off really well, and then come the afternoon while I'm waiting for my husband to get home I end up snacking on not so awesome things. I don't have the snow to blame either since I'm in Hell Paso and it's 73 degrees right now.
Breakfast: 2 slices turkey bacon, yoplait light yogurt, and coffee later on I had coffee at the dog park
Snack: strawberry peanut butter protein shake
Lunch: chicken and Swiss wrap with banana peppers
Snack: chips and salsa :( and a Reese's cup
Dinner: skinny chicken cordon bleu with roasted broccoli
I just did a short 2 mile run this morning, legs hurting a bit and I have to do 4 miles tomorrow
vitamins are on track, after reading about calcium on here I realized I was taking carbonate not citrate, so I switched to citracal petites, prefer pills anyway
Your menu sounds delicious! All looks awesome but that afternoon boredom snack :( I know what you mean - when I am bored I kinda shuffle around. Do you have other snacks that would appeal to you? Like maybe two cheese crisps and a pickle instead of chips and salsa? Or people make all these delicious sounding protein custardy things on here (I don't have that much of a sweet tooth so I haven't tackled any yet) but instead of a Reese's or a girl scout cookie? I just don't have those in my house because I know I cannot control myself! Sad...but true :/
B-egg beaters and ricotta
s-turkey and light Swiss roll up
l- leftover fiesta chicken with a slice of avocado
d- shredded chicken with salsa
s- probably some cocoa almonds chopped in my coconut yogurt... Thanks for the suggestion above. They are two of my fav snacks but I never thought to try them together.
water- check
vits- check
exercise- some walking and 3 circuits of the weight machines at the gym
im nine months out of surgery.
Snowed in here.... my office was closed and that has not happened in YEARS.
1 year post op
B - woke up late... skipped it. Well, coffee.
S - Small pillsbury biscuit (50 cals) with sliced cheese.
L - edamame & grilled chicken
S - Popcorn by the fire with the kids (awesome!)
D - spaghetti and meatballs
Calories: 1150
Exercise: 35 minutes on the treadmill this afternoon/30 minutes after dinner
Vitamins - check
Revision Lapband to RNY 2-6-2013 HW: 286 Pre-Op Diet: 277 Surgery Day: 265 Goal: 155 CW: 155
Plastic surgery 8/28/2014: Brachioplasty, mastopexy, & abdominoplasty.
Plastic surgery 1/27/2015: Butt Lift
