What's on the menu today, RNY-ers?

Hey 3Bassethounds!  We have some sun today too - seems to lift my spirits as well :)  I hope you enjoy dinner out with your friends!  Have a Happy Valentine's Day as well!

Breakfast: the normal 2 slices of turkey bacon and yogurt, did my coffee today with 2% Milk instead of creamer, cut the calories in half and got more protein 

Snack: Strawberry peanut butter protein shake 

Lunch: Chicken and Swiss Wrap with banana peppers

Snack: Either popcorn with Parmesan or pickles

Dinner: filet Mignon and scallops with roasted asparagus and mushrooms 

dessert: dark chocolate raspberry curd filled cupcake. 

Exercise: 4 miles in 47 mins this morning 

Hey Annie!  You're back on the wagon!  Awesome choices today :)  I freaking love pickles - I am pretty sure they are 0 calories :)  Starting the day with a 4 mile run is incredible.  I gotta get off my ass!

Haha everything except that cupcake! Now I just have to follow the plan I have in place, so far so good!  

Happy Valentines day ALL!!!

I am making the fiance chicken parm for V-day making mine as just grilled chicken with sauce and cheese

5.6 months out

B- Protein shake - 220 - 26 protein

L- spinach, chicken, tomato, goat cheese salad- 250 - 22 protein

S- banana and almond butter - 180 -4 protein

D- my grilled chicken parm - 230 - 26 protein

Totals - 880 calories Protein- 78

Good on vitamins and water

E - taking it easy doing an hour on the indoor track just walking tonight

Hi Ceithlenn!  You look like you have a good menu planned!  Your V Day dinner sounds delicious.  I bet your fiancé was thrilled :)  I am slightly obsessed with goat cheese myself, so your lunch sounds awesome too :)

B- ricotta with egg beaters and 3 prunes

Skipped first snack was feeling yucky

L- egg drop soup

D- chicken, black beans and salsa

S- probably yogurt

v- check

w- check

e- couch to 5 k week six day one

Hey Jodibee - how funny - I was seriously craving some egg drop soup last night but the rest of the food on the Chinese menus in DC are kind of eh, so we ended up with Thai.  Soup must have been on our minds with this never-ending winter weather!  I still haven't tried the ricotta and egg beaters, but it sounds so rich and delicious, I am going to have to :)

B egg beaters lite whole wheat toast with tsp. Lite margarine 

L 2oz. Deli Turkey on 1slice lite whole wheat bread 1tsp. Lite mayo

D 3oz. Ground Turkey half cup tomato sauce and green beans half cup shirataki noodles

I've found the noodles are okay as long as I have a fairly favorable sauce on them otherwise they have a different taste but at less than 4grams carbs and less than 15 calories it definitely is a good substitute for regular pasta. Would have added a sprinkle of reduced fat parmesan cheese but none in the house.

I have two bags of the noodles in my fridge, waiting for me to try them!  My brother and his wife just tried them and texted me that they were great.  They claim that they made a "healthy beef stroganoff".  I do love noodles so I am sure I can make them work, so I can feel like I have my favorite food :)  Perhaps they would be good with shrimp (high in protein, low in calls) and pesto...I will have to try them this coming week!