Missed DCgirl :( - What's on the menu today, RNY-ers?

DCgirl I hope you had a great Sunday. I was missing the thread today so I thought I would throw it up here, I hope you don't mind. I think I just really look forward to seeing others foods and putting my own up regardless of if I am doing the best job that day. 

I obviously am not as great at communication as you so I will leave it at this...

5.75 months

B- Protein shake just protein and milk this morning - 180 - 27 protein

S- crunchmaster crackers and coconut peanut butter - 150 - 7 protein

L- egg and a few bites of my aunts sausage at breakfast - 200 - 6 protein

S- hot protein - 80 calories - 20 grams

D- salmon burger and avocado - 250 - 17 protein

Totals - 860 calories and 77 grams of protein

W- good 

V - good

E - BAD didn't do anything today but pack and clean. 

It was good of you to step up.  I missed her as well.  I slipped on the ice and really hurt my t-bone and back so I couldn't go to the gym.  All vitamins taken.

B  light and fit greek yogurt

L  Grilled chicken and grilled veggies

D Roasted chicken and turnip greens

S  Haven't decided yet

Thanks for sending this out.  I hope DCgirl is out enjoying life.

I am sorry that you fell, this winter needs to be over already. 

I love grilled veggies its my favorite way to eat them. :)

Time passed since surgery: 17 months

Breakfast: 2 cups coffee with sf creamer, l & f yogurt

Lunch: last of the leftover beef barley soup

Dinner: Ribeye steak, broccoli and cheese

Snacks: Jack Links Turkey Jerky and Egg salad on crackers

Total nutrition: I don't count most days, if I have a gain I will reevaluate :)

Exercise/vitamins/water: beginners yoga again today and zumba on youtube, vitamins by my side (3 batches of 4 done)

Lemon water and 24 oz of coffee

Oh my god I love you guys! I do not mind at all! Please if I ever miss just start a thread-I love seeing a window into people's menus :) And Ceithlenn, you cannot say you are not as good at communication!!! I think all of the regular menu posters are interesting and witty and give me such awesome good ideas. Here is what's on my menu today (and pardon my tardiness, I was busy this morning and then sooooo lazy all afternoon!)

Time since surgery: 10 weeks tomorrow! Time flies!

B: ate brunch out with out of town visitors at a French bistro. I ordered two sides (one egg fried hard and bacon). I ate the egg and 3 small slices of bacon. Everyone else ate French toast, oatmeal with brown sugar, eggs Benedict etc. I didn't feel deprived (bacon makes me so happy) AND everyone said how good I looked. HOLLA! 

L: nothing because brunch was at noon

D: 1/5 of a bag of Nasoya chickpea flour shirataki noodles (bag has two 2/3 cup servings but it's five for me) with 1.5 turkey meatballs (99% fat free ground turkey, egg, Parmesan cheese, onion, spices) and half of a quarter cup of tomato sauce. Sprinkled a little mozzarella on top. 

S: one premier protein shake before my morning workout

E: nearly keeled over in shock that on a weekend, I was at the gym at 8:30 am. What is happening to me?! Did 30 mins on the treadmill at 3.1 and then had a 25 minute personal training session. Cannot move. And cannot take Advil. Lord help me!

V: on track!

W: at 75 Oz and drinking crystal light while I continue to binge on my DVR!

Totals: 650 calories, 17 g carbs, 75 g protein

I love that you guys also love this post - it makes me feel like I'm not a daily nuisance on this forum. There are a few daily posts that um, I may have blocked lol. I don't want people to groan when they see the menu post, but I'm convinced there are enough of us who find it helpful and informative. Even if I never got a single idea from y'all, this keeps me accountable!

wooohooo LOOK at you! That is awesome that you were at the gym bright and early and KICKED butt!!!

Accountability is the main reason I love this post. I have days that I do struggle like today, I want a snack now but it is late and I am not actually hungry just my head. :)

"Cannot move. And cannot take Advil. Lord help me!"  This made me lol !

great job on the exercise. 

Um, i may have blocked those same daily posts you speak of   Ha ha

Breakfast: protein shake

snack : Greek yogurt

lunch: chili

snack: 1/2 banana and peanut butter

dinner. Pork tenderloin with roasted carrots, mushrooms and onion. Baked sweet potato for the family. 

Good morning, everyone!

My surgery was 10 weeks ago today! 

B. Strawberry Banana Chobani

S:  EAS Advantage Shake

L: 2 ounces thin cut pork tenderloin (leftovers - prepared with a little sesame oil, soy sauce, ginger, garlic and onion powders, salt and pepper - this was tasty and the first time I have had pork since surgery), yellow squash, applesauce

S: Lime Chobani

D: 2 ounces chicken, zucchini, applesauce

V: Great

E: Hope to walk outside after work if temps don't drop again!