What's on the menu, RNY-ers?
Hi OH friends! I know this post doesn't get a lot of traction on the weekends, but some of you have asked "where is the post?" when I've skipped it before, so here we go! It also helps keep me accountable.
Time since surgery: 12 weeks on Monday
B: chocolate protein powder, PB2 and unsweetened almond milk
L: 2 pieces of chicken from a chicken kebab with 2 tbsp of hummus
S: kale chips!
D: tbd-going out with a friend who is in town
E: spent 1.5 hours at the gym on the treadmill and lifting weights. I can't believe how much I love working out!!!
SV: I lost almost 4 lbs this week. Perhaps if shouldn't have been so scared about adding in good calories while in Mexico!
Whats on your menu today?
Em
I like to be accountable daily too so thanks for posting this! Time since surgery 18 months maintaining at below my goal since 8 months out. B 1/2c steel cut oats with nut mix and 1/2banana with peanut butter L 1/2c chicken salad and 1/2c Brussels sprouts Awhile grain crackers and peanut butter (140 cal worth) D4 oz roast chicken with cheese and 1/2 c cottage cheese S 3/4 c greek yogurt with 1 oz nuts fluids at 56 Oz's now. E 30 minutes on gtreadmill at 3.5 mph at 2%incline(1.751 miles) and 20 minutes on the bike. Also did 200 crunches. Have a great day everybody!
I am glad you are enjoying working out. I have gotten to where my day isn't right if I miss a session.
Breakfast protein shake
snack banana
Lunch turkey and cheese lettuce wraps
snack greek yogurt
dinner baked fish, rutabaga, and asparagus
Exercise: ran a 5K this morning. Both husband and I came in second in our age group, and I set a personal record. It was a small race. I don't think I would have placed at a larger race, but there were a lot of competitors in my age group. At this point in my life I don't ever think I will be truly competitive, but I am pretty pleased with my accomplishment.
B 80 cal. Greek yogurt 1slice lite whole wheat cinnamon toast made with splenda
L 2oz. Chicken 10 special k cracker chips
D more chicken (cluck) half cup vegs squash zucchini peppers mix and my treat for today 1/2 oz. Cheddar cheese
I love cheese and used to eat gobs of it. Now a half ounce satisfies and is a real treat even though I factor it in with my prescribed diet
Karin
Thank you for posting on the weekend, I just love this post! Its the first one I look for daily!! 
16 weeks post op
B: one cup of skim milk with two scoops chocolate protein powder
L: One "Egg face" Ham & Swiss Egg Bite (I make mine in the regular size muffin tin so only eat one at a time)
S: 1/2 cup sliced fresh strawberries
D: 2.3 oz of grilled chicken with a splash of thai chili hot sauce over it and 6 steamed green beans
S: One Gouda Babybel
Stats: 566 Calories, 22 carbs, 86 Protein
Exercise: One hour walk with dogs, Grocery shopping, Vacuumed the whole house, did four loads of laundry (up & down stairs)
Water: 64 oz so far
Vitamins: all done, just one multi left
Congrats Em on the 1.5 hours at the gym, you are so rockin this!!! And so happy for you on 4 lbs lost even while away!!
Daisy 
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
B: Jay Robb Chocolate Shake
L: I tried to have leftover taco stuffed acorn squash, but found I couldn't eat it, so I had a banana instead
S: some crackers, carrots, and hummus
D: Salad with almond slivers
S: Probably a pear and some almonds or a cheese/lunch meat roll-up
My journey: http://avabyrd.wordpress.com/
Time since surgery - a little over five years.
Breakfast - cappuccino protein shake
Snack - Greek yogurt
Lunch - sliced apple with almond butter
Snack - hot chocolate with fat free cool whip
Dinner - sandwich thin with sliced tomato, Swiss cheese and spicy mustard
Snack - protein bar
Snack - Greek yogurt
Exercise - took my dog for a walk at the park - now that the weather is getting a bit warmer, or at least not arctic cold, I am getting some walking in
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
on 3/9/14 12:00 am
B:Eggs with a bit of avacado
S:Yogurt
l:Salad with chicken
D:Scallops,shrimp,clams,mussels was only able to eat a couple of bites.They usually put pasta with this.I can't imagine eating all of that
S:protein bar we stayed up way too late last night and was hungry
