Multi Vitamin
Yeah, I take two a day. I think that's what most people take. Why were you taking three?
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I believe that most of us take two per day. I split mine between regular Centrum and the Centrum Silver just because they are slightly different in mineral content.
i, too, am just curious as to why you have been taking 3.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Maybe you want to ask your surgeon or dietician why they recommend three when the ASMBS only recommends two.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
As a newbie, here is my 2 cents worth:
I take 2 BJ's Women's Formula (comparable to One A Day) in the AM, but will look into Centrum Silver when I finish this batch.
Are you also taking your other recommended supplements? Those are important too, and will need to be adjusted according to your lab values.
Believe in yourself and don't ever stop dreaming!
