Yogurt - Ew
I'm not at that point in my diet yet, so no cottage cheese at all for me. (And I've never liked it either, heh.) But I'll be trying it when I get to that diet stage to see if I'll like it now!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
For the soup you can throw any soup in a blender. If you want high protein yogurt go for Greek yogurt. I like Chobani. How long are you on liquids after surgery? My Dr did not require an all liquid diet at any time. He said to chew thoroughly and eat slow. Slow enough to see how you feel after each bite goes down.
Good luck. We all figure out our own unique ways to get what we need. Oh yea.. Check out Isopure at GNC