Cookbook Recommendation?

Tanya S.
on 9/25/14 8:52 am

RNY on 03/25/14

I am looking for a good low carb, high protein cookbook. Does anyone have one they can recommend?

selhard
on 9/25/14 11:14 am - MN

RNY on 11/26/12

My suggestion would be to save your money and just copy down a few recipes that sound good to you off the internet like from www.theworldaccordingtoeggface.com. My experience is my new, select eating habits don't require a cookbook.

NYMom222
on 9/25/14 1:23 pm

RNY on 07/23/14

A website I love is Kalyn's Kitchen. It's not a WLS website, but she has beautiful healthy low carb recipes. http://www.kalynskitchen.com/ Good Luck!

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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(deactivated member)
on 9/25/14 10:12 pm

I think what everyone said here is a good idea. I bought a few cookbooks and they are in my closet. I mostly just cook meat and veggies.A crock pot is a great tool to use also in the kitchen.A spiral slicer that makes things into pasta such as zucchini are a good tool also.You can get them on Amazon.

Kirstin S.
on 9/25/14 10:39 pm - CT

Pintrest has tons of ideas. Just search low carb. I have pinned a bunch of high protein meals and snacks!

Highest weight: 296- Consult weight: 292- Surgeons goal: 167- My goal: 145 Hight 5'5. Had RNY on 8/11/14

Gwen M.
on 9/26/14 5:53 am

VSG on 03/13/14

I really like Paleo blogs and many bloggers have cookbooks too. Nom Nom Paleo is one of my favorites.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)