What's on your menu Wednesday, RNYers?

Thanks! Yes do that often. Yesterday i was finishing up the end of the original pepperoni in the house but normally i go for turkey pepporoni,  i dont mind it at all....i actually prefer it now that ive gotten used to it and its better for you. But even the original isnt terrible for you.

Morning,

Time since surgery: 1 year & 3 weeks

530am wake up - two cups of vanilla hazelnut coffee with 2% milk

B: 1 can of Clover leaf solid white tuna packed in water with 1/2 cup raspberries & 2 tbsp balsamic dressing

S: Dannon Danactive Strawberry Banana Probiotic dairy drink

L: 6 pieces of Salmon Sashimi and 2 oz of Edamame

S: 2 tbsp pumpkins seeds & two swiss cheese babybel

D: 3.5 oz of chicken breast &  1/2 cup green beans

S: 2 tbsp roasted garlic hummus & 4 Vita Wheat rice crackers

TOTALS: Calories 1273, Protein 127, Carbs 55, Fat 57

V/W: vits done, water good

Exercise: 60 minute step class after work and then home and 60 minute hike with the dogs

Daisy! When I see your menu I seriously wish I could make myself eat tuna. I feel like that must set you up so well for a good day! I know you really work at your protein and carbs and they rock my world - go you!

Hi Anny!  That is a great goal.  I do twice a week with my trainer, and then I feel like I am actually sleeping in the other days :)  I do Tues/Thurs so Mondays aren't too rough.

Here's my food.  These damn cheezits need to go!  I am putting them away today!

Definitely Monday will NOT be an early morning workout day for me either. I like classes too much to commit to too many morning work outs though. All the morning classes at my gym are either too early for me (5:15am) or too late (8:30am) - there's just no way I'm dragging myself to a 5:15 class when I live 3 minutes from work and don't need one that early. I need like a 7am class, damnit! So I'll stick to two mornings of cardio and evening classes!

I finally tried the Skinny Vanilla Latte - so. freaking. good.

Yes - LOVE.  And I don't feel guilty because it has so much protein!  My trainer is trying to get me away from dairy though...but she will NEVER take away my skinny vanilla lattes!!! 

Hi Everybody, it is another dreary day in MI. Cold and no sun.  Glad everyone is doing so well.  Congrat's Anny for getting up to go to the gym, impressive.  I am not a morning person unless I am on vacation or have something fun planned.  I have been really busy the last few days and haven't posted here but have continued to use MFP and have done ok. 

I got a fitbit and after I figured out how to use it "sort of" (that took a lot of time trying to sinc it with MFP and my computer.  Well I couldn't get my computer sinced but I did get it sync to my Kindle ???)  Oh how I wish I was more computer savy.  The funny part is I don't know how I got it sinc to the Kindle/MFP, but it is so I'll take it.  The good part is that I got in my 10,000 steps plus more (11,803 steps).  I think the 1 1/2 hours of biking did it.)  So the fitbit will help keep me on track. 

I also got most of my shopping done for Christmas and presents wrapped except for the HSN stuff coming in the mail.  Some of my family drink wine and I bought a couple of them a Wolfgang Puck battery operated wine opener and a cap that keeps it fresh. 

I have been doing good on my eating, onto the menu:

B  smoky links and pancake bites (3 mini)

L  ocean perch and either asparagus (my favorite) or mashed potatoes

D  salmon  and a side dish vegetable

S  cheese stick or two, maybe a sf pudding

Totals  Cal 686, Carb 54,  Fat 18, Protein 57 will have to add some protein but I do have the calories to do it.

V/W started

E  started will do 1 1/2 hours on the bike part in a.m. and p.m.

Going to church tonight to do craft projects for Christmas with my sister and niece.  That ought to be fun, i am so not crafty like that.  But it will probably be a laugh a minute and it gets me out around people.

Have a great day 

YA! Welcome to the world of FitBit obsession! I check my steps constantly!

I am on day 2 with the fitbit but I check it all the time too.  I wasn't sure I would get to 10,000 steps.  I think I am moving more than I thought because I have lost so much weight it is easier.  That keeps me motivated.  I have a long way to go, but I will keep on keeping on. 

I've not given into the Fitbit craze yet. I'd probably be surprised how many steps I take in my 4 miles of walking a day. I looked at some of the ones on wristbands at Office Depot the other day,but they were so ugly. Says the woman who three years lived in sweats and t-shirts! My hubby thinks I was abducted by aliens be cause now I only swear workout clothes to work out and wear earrings and jewelry everyday now. I guess when you feel good you like to look nice too!