Six Month Update With Pics!
Hi Everyone!
I have been MIA from this site...I guess that is what tends to happen. I am busy out there living life and keeping focused. I wanted to post a six month update for anyone that wants to see it. I am down 124 lbs in 6 months. I see a trainer 3x a week for heavy weight lifting, and do occasional cardio, but it is not my focus. I have been very fortunate with no loose skin, and I attribute the weight lifting to it.
I still have to be very careful of snacky foods, the sliders. They get me now. I do not touch sugar, fried food, pasta, or most processed foods. I mostly eat dairy, lean meats, and protein shakes to get to my daily protein goal. My new daily protein goal is 80-100g. This is my own personal goal, not from my NUT or surgeon, but I am working out a lot and the protein makes me feel better.
I struggle with the vitamins. All of the chewables make me want to throw up from the taste, and the pill form ones make me nauseous. I have been doing the Barimelts lately, with Biotin in addition and that is going okay.
For anyone considering this surgery, do it. I cannot recommend it enough. You just have to be in the right mind frame and be willing to still put the work in. I have about 40 more lbs to go. I am getting closer and closer to onederland and that is just crazy to me. From someone that felt hopeless most of her lift, this surgery has literally been a life saver for me!
Great job, congratulations!! You look beautiful! xoxo
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
WOW you look amazing!!! Loving the leather leggings! I am so happy to see your update :) You should be very proud of yourself. And you are so fortunate to not have extra skin. I work out six days a week but sadly, I have enough extra skin for the both of us! You seem like you have a great plan and are following it well so keep it up! You look extremely happy and that makes me happy :) Em