Exercise is awesome and makes me feel good and strong. But guess what? It makes me eat more than I need to. I'm on to year three and trying to figure out how to sustain a lifestyle for the rest of my life. So here's my a-ha moment. I had a major s
Lateral Internal Sphincterotomy
Yeah, it's as bad as it sounds. I've struggled with constipation ever since the Atkins diet 20 years ago. I've always tried to drink a ton, eat lots of fiber, prune juice (did nothing for me so I gave that up l
I had my labs done for my 2-year check up today. I've been on the patches for almost one year. The NP said she has never seen better labs on a gastric bypass patient. She said typically there will be at least one area to improve in (B12, D, Iron) et
Think you're in shape? Oh my, I got my *ss handed to me at Orange Theory Fitness...
Ok not really, but it was an awesome workout. If you haven't heard of it, check it out (google it). No, I'm not selling anything or promoting it but it's sor