What's On Your Tuesday Menu, RNYers?
It's a beautiful day here in CT!
B: 2oz Canadian bacon, 1 slice low-fat cheese
L: 3oz chicken breast, 1 slice low-fat cheese
S: 2oz low sodium ham
D: 4oz ground turkey, 1/2C roasted green beans & Brussels sprouts, 2C field greens, 1TBSP low-fat Italian dressing
S: sugar free jello
Totals: Cals:696 Fat:24.3g Carbs: 23.1g Protein:98.3g
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
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