Pot luck recipes
I might buy a bag of meatballs, heat 'em up and make some SF BBQ sauce to pour over.

Age: 55. 5' 8" SW 345 lbs. RNY on 2/29/16 at UVA w/ Dr. Hallowell.
Month 1 - 3/29/16: 319 (25 lbs. lost) | Month 2 - 4/27/16: 314 (5 lbs. lost) |
Month 3 - 5/29/16: 303 (12 lbs. lost) | Month 4 - 6/28/16: 293 (10 lbs. lost)
Month 5 - 7/28/16: 289 (4 lbs lost) | Month 6 - 8/28/16: 282 (7 lbs. lost) |
Month 7 - 9/27/16: 278 (4 lbs lost)
too many to list...
any roast... cold cuts... shrimps... cheese cubes.. veggies... pork rinds.. (the last one - you would be surprised how many people actually love them - I took some to a party - and before I blinked - the basket was empty... while there was still a lot of chips... go figure...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
![]()
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Crock pot pulled pork - buy a Pork butt, add in some onion & garlic and other spices and some broth - let it cook for 6-8 hours, and it's ready to shred. Bring buns for those who can eat them and leave the BBQ sauce in the bottle on the side. I just eat 3 oz of the meat and I'm stuffed!
Erin - 5'8''
HW: 260; SW: 237
CW: 164; GW: 145
RXY Surgery Date: 03.23.16
Saturday menu at my house now planned! Thank you.

Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
similar to what Roadrage said above, but use boneless chicken in the slow cooker and shred it. I did it last week and it was DELICIOUS! I just seasoned it with garlic, salt and pepper and that allowed me to add whatever sauce or flavor I wanted.
I'll likely make some this weekend. I can make enough in one crock pot to feed my family of 4 for at least 2 or 3 meals if I add steamed veggies for a side dish.











