What's on Your Wednesday Menu, RNYers?
ACV- I have days my gut loves it and other that it hates it. now I take 2 sips and wait 5-10 min... If I start cramping - my gut hates it....but - it loves that app if I ate too much for the meal..(too much is relative to day and time of the day) or ate too fast.
but- empty gut - hates the ACV with water.
and after you drink it - rinse your mouth -teeth very well... you don't want the acid on the enamel...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
thanks Hala for always being so generous with your insight to all things "unhappy gut and happy gut" related. You're the best!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Afternoon menu peeps,
Im not having a good day today. Didnt want to get up. I finally got up to eat breakfast. I told my friend about this store, so were going to check it out. Its called the crap store.
QOTD the beach for sure.
B egg whites ham and cheese omelet and string cheese
L cottage cheese and baby carrots
D spaghetti sauce with hamburger in it topped with parmesan cheese
S greek yogurt, turkey sausage snack sticks, and apple
Have a good day
The Crap Store sounds like a place my son and I would enjoy going together! Seriously, that's a terrific name! Please update us on what you find there!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Hey peeps!! Forgot to post yesterday it was a super busy day. Today has been pretty busy so far too lol. Taking a moment at work to post so I will make this fast.
put in my run this morning I am on week 3 of the couch to 5K program and I run my first 5K this Saturday!
QOTD: I live in the desert right now and I love it here! I would stay here and visit those other places frequently.
B: 2tbs sf creamer, premier protein
L: 2chicken skewers and 1/2 cp peppers and onions.
D: don't know yet
S: string cheese and 1/2 an apple
RNY 12-4-15
HW 316
Consult Weight 308 8/15/15
Surgery Weight 289 12/4/15
Current Weight 220 9/10/16
I am sooooo late today, but took Jeff for his f/u to the surgeon. He said everything looked great, and that Jeff can resume sports and PE starting Monday. Of course, Jeff was mad that it wasn't today! Haha.
QOTD: somewhere by the ocean, doesn't have to be beach, but I would just love the sound of the waves.
B- irish tea w/creamer, and then fixed kids scrambled eggs. Ran off and forgot to eat myself!
L- 1/2 qdoba steak/pico/guac/salsa
D-innards of chicken pot pie
S- 1/2 qdoba/steak/pico/guac/salsa
S-shrimp w/****tail sauce
Totals- Cal-732; protein-85; carbs-26; fat-33
Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150
