What's on your (PHOTO) Friday Menu, RNYers?NYers?

Enough is Enough
on 4/14/17 8:06 am
RNY on 07/20/15

Your cheese pic made me laugh out loud. I can relate...

stacyrg
on 4/14/17 9:51 am
VSG on 05/12/14

You can totally do that!!! I have total faith in you! Run, Cynthia, Run!!!

cc583
on 4/14/17 1:47 pm - Middletown, CT
VSG on 09/28/16

Where can I find that pork carnitas recipe? Looks yummy!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

NYMom222
on 4/14/17 2:30 pm
RNY on 07/23/14

I read quite a few IP pork carnitas recipes and because I go for the easy button, this is what I came up with:

Most recipes tell you to take the meat out after cooked and shred and put under broiler to get the 'char'- but wet meat doesn't want to brown and to me it dries it out. I tried it once. No. So I use 2 small pork loin- but you can use other pork, I've used a sirloin roast or could use port butt... I cut each one in 3-4 big hunks and either brown in IP in barches, or this time- which was so much better I dragged out my big cast iron skillet and got some nice browning going on.

In IP - saute 1/2 large sweet onion in slices- add pork chunks as they are done.

Layer spices- Medium amount adobo, small amount cumin, lots of chili powder- I use Chili 9000 from Penzey's which is a chipotle chili powder, Then pour in 8-10oz salsa verde. Meat button 45-50 minutes. Slow release and shred. Usually I will add a little more salsa.

This is my faux recipe- but very easy and very delicious....

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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cc583
on 4/14/17 3:35 pm - Middletown, CT
VSG on 09/28/16

Thank you very much! I'm definitely going to give it a try!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

cc583
on 4/14/17 3:38 pm, edited 4/14/17 8:43 am - Middletown, CT
VSG on 09/28/16

A good friend of mine just told me about Penzy's spices and how much she loves them!

I don't have an IP so I will put in the crock pot until it's tender. I'm guess like 5 hrs or so. Maybe I can find a comparison of pressure cooker or IP times vs crock pot time.

Edited to add the info about the IP.

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Liz WantsHealthForAll
on 4/15/17 4:04 am - Cape Cod, MA
VSG on 03/28/16

This sounds really good (and easy which is key for me)! Thanks!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Erin T.
on 4/14/17 6:18 am
VSG on 01/17/17

We just bought a camp in the foothills of the Adirondacks. This picture is of the "brook" (right now it looks like a river!).

QOTD: Chocolate cake with chocolate frosting is my nemesis. When I was pregnant with #1 I would go to the local diner and order an egg salad sandwich, poutine and a giant piece of chocolate cake. It's no wonder I gained 60lbs. No food issues here!

I worked out with my trainer last night and HOLY CRAP. I had to pull/push the sled for the first time. I had visions of my life flashing before my eyes, but I did it! And I was rewarded with a jaunt into the 177's this morning

My daughter has her last gymnastics class of the semester tonight and then I'm hoping for a quiet weekend. It's supposed to be warm and rainy, so maybe some reading on the covered front porch.

12 weeks post op, 177.8lbs this morning

B: Dannon L&F and Babybel

L: Smoked Salmon & Laughing Cow

D: TBD, the rest of the family might be doing pizza. If that's so I'll probably do "taco'd chicken breast" again.

S: Premier Protein & Cabot Cheese Square

E: 3 mile walk on lunch break

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

FozzieBear
on 4/14/17 6:49 am
RNY on 11/21/16

Great pic! That's definitely somewhere I'd like to spend some time.

RNY - Nov 21st 2016

HW 386 SW 309.8 CW 174.1

M1: 17 M2: 17.2 M3: 12.6 M4: 18.8 M5: 14.4 M6: 18.4 M7: 13.5 M8: 13.1 M9: 7.8

Christine

karenp8
on 4/14/17 7:40 am - Brighton, IL

Can I come stay at your camp?. We just got back late last night from a trip to visit national parks in Tennessee and Kentucky. I've discovered I sleep really well with running water and the mountains were great exercise for my boxer Lily and I. We stayed at Mammoth Cave campground 4 nights and at Frozen Head State Park and Davy Crocket birthplace state park in Tennessee and at Cumberland Gap National park in the corner of Virginia. They were all amazing!

   

       

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