What's on your menu today (Wednesday) RNYers?
Happy Hump Day! We are closer to the weekend! I had a busy day and night yesterday. When I got home from the gym and after the rain it was sunny and a nice breeze so I took the dogs to the park across the road from us and they met a puppy! A 3 month old golden retriever named "Prince" cute as a button and full of energy. My two love all dogs (and people) so they played for 2 hours and I chatted with the Mom and she had a ton of "dog/puppy" questions, it was tons of fun! Here is Prince and my dog Oliver and Prince. That made you smile today right! 
QOTD: Shower or Bath? Do you prefer to shower or take baths? I am a shower girl all the way! I detest baths and I am not the kind of person who can "relax" and put on soft music & candles. Nope, super hot shower, get it done and get out. And I shower every day, its just a "must" in my mind.
3.7 yrs post op RNY / 125.2 lbs / maintenance diet
B: coffee with vanilla premier protein
L: tandoori chicken skewer over bed or mixed greens + hot sauce
S: 2 babybel
D: 4 slices of deli turkey breast + swiss cheese + honey mustard
S: skry vanilla yogurt + SF jam + bran buds
Totals: 833 calories, 111 protein, 37 carbs
V: patches are on
L: 120 oz a day is my usual (decaf coffee & water with diet cranberry juice)
E: 5km run at the gym after work, ab work and then take the dogs out for a 3km hike if not raining
Have an awesome day, be fabulous! 
Photo Friday theme: OOTD (Outfit of the Day) show us your fav outfit (pre or post op!)
AMAW/CAMAW starts Monday!!! Get your meat ready!
**NOTE will be doing a SEPARATE menu thread just for AMAW/CAMAW!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Morning!
good trip to Montreal yesterday. Work today, then tonight heading to my sister's to help her pack up her kitchen. They move on Thursday and Friday.
qotd: historically, I'd say both. But when my weight ballooned, baths weren't really an option...Huh. I guess I should try soon...
menu:
B: premiere protein shake
L: tuna salad
S: I have one serving of skyr left I'd like to use up before next week!
D: tbd since I'll be heading to my sister's from work.
have a good one!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Good Morning All!!! Love the pictures Daisy. More dreary weather here...
QOTD: Haven't had a tub bath in years!! Warm shower daily
8+ months post-op
Menu
B: Coffee w/premier vanilla, scramble w/ deli ham, low fat cheddar
L: shrimp
D: homemade lean hot Italian sausage w/onion, pepper, mushrooms
S: no fat Greek yogurt
Cal: 765 Prot: 95 Carb: 16
Rain, rain go away...
Lap-Band 2007 out 2013 RnY 2016 Age 66 5'6"
HW 294 SW 284 LW 214 CW 225.1 goal 199
~ G. Dean Roye, MD FACS ~ Patty
Love the puppy pics...what fun unexpected puppy play date. :)
Trying to get back on NY time... went for my personal training session last night and I was dragging butt... and pollen was acting up my asthma, so not a win-win...but I pushed through and always feel better. He knew I was struggling so he said "Good workout" at the end.
Still haven't gone food shopping- today. Being in overtired mode makes me eat aimlessly or at least feel that way....scale was fine this AM so I guess I wasn't as aimless as I thought....
QOTD: Definitely a daily shower taker- maybe two showers in the summer if I get really sweaty.... Will take a bath like this morning when my muscles are sore and I need some Epsom salt relaxation. It does work...
B: Latte w/fairlife/MCToil/miralax Second latte morning coffee/fairlife
Pumpkin ricotta chai protein smoothie (ended up making this yesterday because I didn't feel like eating eggs for the third time since I got home, and it was so good...)
L: Bacon Cheese burger
D: Turkey Italian sausage and peppers
S: Protein hot chocolate, tuna
EX: Gym
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning! I LOVE the puppy pics (makes me want one).
QOTD: Shower daily all the way. I get too hot at the beginning of a bath and too cold after a while. Not to mention that I feel like I'm bathing in my own dirt (not that I'm all that dirty generally, but that pops in my mind).
B: eggbeaters and cottage cheese
L: ? Protein as available at post-funeral luncheon
D: leftover - either prime rib or crab cake
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Puppy!!!!
QOTD: Shower. I think it's ho****er. JB would say it isn't even lukewarm. Taking a bath is like making soup. I hate soup. Especially soup made out of me.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
