What's on your menu today (Thursday) RNYers?

Hello Menu Crew!

If you are doing AMAW or CAMAW don't post here, got to my other post, thanks!

How is everyone today? Well summer has arrived here in Southern Ontario (Toronto)! Its sunny and going to be warm the next 5 days, going up to 32C (89F) by Monday, just crazy the weather swings!

Photo Friday let's keep is open topic this week, post whatever you like. Next Friday I will find a theme for you all.

QOTD: Ever been pooped on by a bird? Me never! But my Aunt Donna has been multiple times, its like she is a magnet! She travels a lot around the world and she has even been pooped on by birds in Paris, Egypt, Russia, Greece to just name a few, its the weirdest thing. She has the best stories of her travels and the bird poop, its a riot!

3.7 yrs post op RNY - doing CAMAW (down 3 lbs yay!)

B: decaf with Vanilla Premier Protein (PP) & 2 baby bel

L: can of tuna + balsamic dressing

S: 2 homemade deviled eggs

D: 4.5 oz of rotisserie chicken + A1 sauce

S: skyr vanilla yogurt + 1 deviled egg before bed

TOTALS: 1015 calories, 129 protein, 19 carbs

V: patches are on

L: 120 oz a day is my usual (lots of decaf & water with diet cranberry juice)

E: 3km walk from Union to work, 5km run after I get home & 3km run with the dogs in the evening

Have an awesome day everyone, be fabulous!

QOTD: Yes! On my 21st Birthday! I woke up and it was a beautiful, sunny, warm day. I was living in downtown Boston on this fancy St (Newbury St, for locals) and I was feeling super lucky and blessed. I also had an awesome new outfit on. I walked out onto the front stoop, and BAM! Everyone says it is good luck, but it didn't feel so lucky at the time.

22 month post op / 116lbs today / CAMAW Diet

B: Black Coffee; Mozzerella & Thick Cut Pepperoni

S: Tuna and Balsamic L: Chicken, HB Egg, Bacon & Cheese

S: Oven Baked Cheese Bites

D: Sauté Garlic Shrimp

I heard that good luck thing too

it's like rain on your wedding day - I think they just say that to make you feel better!

What a birthday Gift! Thanks for the chuckle JB!

Happy Thursday! Oh yes, warm and sunny predicted here too, my flower gardens need some serious love!!

QOTD: Me, never, but my MOM tells a story about how a sea gull at the beach did it to her. It landed between her glasses and her eye!! Sooooo gross

9 months post-op today

Menu

B: coffee/ pp vanilla and Generic miralax, turkey pepperoni/ low fat mex. mix shredded cheese

L: Left over pork tenderloin

D: Grilled ribeye

S:? no fat Greek yogurt (yesterday's I switched out for 1oz pepper jack cheese low fat)

Cal: 777 Prot: 104 Carb: 8

Menu also on CAMAW/AMAW thread.

QOTD: Yuck on bird droppings! Once on a ferry going from Cape Cod to Martha's Vineyard (people were feeding the seagulls so they were pooping all over the place). Luckily it was on my bare leg - gross, but at least my clothes were clean for our day trip. BUT then a second time also by a seagull but in central Massachusetts (no ocean there). It was in the parking lot of a food store on my way in. It landed on the side of my hair and shoulder! I still cringe when I remember it. One of the store employees got me paper towels to wipe it off enough to get back in my car and go home to shower and wash my clothes!

B: eggbeaters and cottage cheese

L: ham and cheddar cheese

D: 1/2 hamburger with cheese

S: cheese sticks, yogurt, coffee with vanilla protein shake

Calories: 964; Protein: 116 g; carbs: 31 g

Yikes!!!

hey all

QOTD: yes we have 12 chickens so they have pooped on me. i have been working with letting me hold them so yep they poop. a few times a flying by bird has crapped on me also.

didnt make it to yoga last night - was so bummed out. had to run an errand after my therapy and then ran out of time. I'm learning more technical baking and needed to go to hobby lobby for some cupcake piping supplies. I'm making bavarian creme cupcakes for a little get together on sunday. I'm also going to make some peanut butter chocolate truffles (candies). yes, I will have to have DH taste test these and I will probably have a taste myself but I love to bake so the baking is the treat for me, not the eating.

food on other post: coffee/prunlax/chicken/ham/pork chop

yoga tonight!!

I understand where you are coming from on enjoying baking even though you aren't baking for yourself. I love cooking now. I think of it as being food's creepy ex-girlfriend...I know we can't be together but I just wanna hang out.

~E