Pouch Reset

Honestly, the only thing I have tried is going back to basics. I had a little weight gain and by eating what I'm supposed to and avoiding the things I shouldn't, the weight came off (go figure.) Exercise, water and back to basics is really key.

You might consider participating in our AMAW/CAMAW challenge to get a jump-start (http://www.obesityhelp.com/forums/rny/6026828/AMAW-CAMAW/