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What's on your Friday menu RNYers? Photo Friday!

cc583
on 10/27/17 12:52 pm - Middletown, CT

VSG on 09/28/16

That's a lot to handle for a 12 year old.

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Emiepie
on 10/27/17 6:18 am

RNY on 08/11/14

Good Morning and Happy Fri-yay! I am taking a long weekend and took next Mon-Wed off (I added Monday yesterday because who wants to come to the office after a weekend for 1 day right?!?!). Love all the pics of Owen! I think we might go to on of the local casinos tonight since Em will be at a sleep-over. We never spend much (less than $20 between the two of us) on slots but it's usually fun. I am guessing on my dinner since we will most likely eat at the buffet but they always have turkey and buffets don't cause me issues-I can stay on plan.

QOTD: I don't remember much from that time of my life but I remember I had a slumber party that year for my birthday. We didn't have any big trips in 8th grade.

Time since surgery: 3 years 2 months

B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 1 turkey sausage patty

L: BBQ chicken pizza (left over from last night) and baby carrots

S: Homemade Greek yogurt with SF jam and ¼ cup fiber cereal, mixed nuts, pork rinds and a SF popsicle when I get home

D: Turkey breast and side salad

E: 1 hour stair-climber this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1019 Protein:103 Carbs:66 Fat:44

My pics are from the tea luncheon Em and I went to last weekend. She was still fighting her cold but we had fun. Wow, when she's in a little bit of a heel and I am in flats...I'm short LOL

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Kakesie
on 10/27/17 6:36 am

RNY on 02/19/16

Great pictures! Em is adorable and so are you!

Emiepie
on 10/27/17 6:43 am

RNY on 08/11/14

Thank you!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

babsinga
on 10/27/17 8:34 am

RNY on 07/11/17

Hi and Great pics!!

I have been meaning to ask, how do you you make homemade yogurt?

Babs in GA

HW 348 Revision SW 224 GW 165 CW 148

Revision from sleeve to RNY

Pre op: -5 M1-12 lbs M2 11 lb M3-5lb M4 -9lb M5 -2 M6-6 M7-7 M8 -4 M9-5 M10 -2 M11 -2

200 lbs lost and 17 pounds below goal !

Emiepie
on 10/27/17 9:54 am

RNY on 08/11/14

Thank you! I make it in the instant pot-it takes awhile but it's so worth it.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Liz WantsHealthForAll
on 10/27/17 8:41 am - Cape Cod, MA

VSG on 03/28/16

Beautiful - Mom and daughter!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Emiepie
on 10/27/17 9:55 am

RNY on 08/11/14

Thank you!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Librarian67
on 10/27/17 12:06 pm

RNY on 02/28/17

Beautiful!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.