Struggling w. my head/ head games

I'm 5 years and in times of any kind of emotion or boredom I want to eat. I've come up with things to keep myself busy--knitting,crossword or search a word puzzles,adult coloring books and exercise to name a few. I too have a list of nsvs posted on my frig and my atrocious before picture--they help too. Most of all--know that you are not alone. Every day may be a struggle but if we take it one choice at a time we can BOTH do this!