What's on your Thursday menu, RNYers?

Partlypollyanna
on 9/13/18 6:24 am

RNY on 02/14/18

Hope the shower/steam helps you start feeling better!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Emiepie
on 9/13/18 6:42 am

RNY on 08/11/14

Glad you're feeling somewhat better but taking the additional day to take care of yourself.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

stacyrg
on 9/13/18 8:30 am

VSG on 05/12/14

You're going to kill your 1/2 marathon. This is the first year since my surgery in 2014 that we have no plans to run a 1/2. I miss it . . . and the training.

Au_Contraire
on 9/13/18 12:48 pm

I hope you feel much better very soon.

cc583
on 9/13/18 2:34 pm - Middletown, CT

VSG on 09/28/16

Glad your starting to feel better!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Greateight
on 9/13/18 4:39 am

RNY on 08/29/18

Good morning. Hoping the hurricane will slow down before it gets to landfall. I've been waking up really early the last few days. It would be a great time to go to the gym once I am cleared. Although going out in the winter months at 5:00 will be a challenge.

QOTD: I love to ride the Expresso bikes at the gym 5 days a week. I can track how far I go online and they have weekly and monthly challenges. Also usually lift weights once a week but just on the Cyber machines. For now, though i'm just walking.

Breakfast: Cottage cheese

Snack: Ricotta

Lunch: Premier

Snack: SF Jello or Popsicle, Cottage cheese or Ricotta

Dinner: Broth,half Premier

Have a great day, its almost Friday.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

CarlRay
on 9/13/18 4:40 am

RNY on 02/28/17

Good morning!

My workout is 30-45 minutes on the elliptical, which hasn't bored me yet. I switch between forward and backward, which changes your muscle groups and sense of balance. Then I'll hit weights for 20-30 minutes and do some ab stuff. I'm real enjoying any variations of doing that.

Menu today: Protein bar and a coffee, small apple for a fibre boost. Ms: I'm in a meeting so none. Lunch: chicken breast. Afternoon snack: 1/2 cup 1% cottage cheese, cucumbers. Supper is unknown.

Remember, no matter where you go.......there you are.

Writergurl08
on 9/13/18 5:59 am

RNY on 02/15/18

I just recently started going backward for the last 5-10 minutes of my elliptical workout, and woah. I realized how weak some of my muscles must be! My legs were jelly after about 5 minutes of backward, but I can go forward for 45 minutes, no problem! So I plan on continuing to build up and increase my backward-elliptical time.

HW: 340 SW: 329 Goal: 170

CW: 243

Surgeon: Dr. Kalyana Nandipati (Omaha, NE)

peachpie
on 9/13/18 8:43 am - Philadelphia, PA

RNY on 04/28/15

The elliptical at my gym have reverse mode- I use that. You go 5 minutes forward and 2 in reverse for the duration of your workout.

5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI

artchikk
on 9/13/18 6:46 am

RNY on 02/12/18

i've never even considered going backwards. hmmm...i'll have to try this!

Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**

CW 148