So I watched this episode last night, and for the first time it genuinely frustrated me to watch it. Dr. Now seems to be the most patient man on earth. Very compassionate to the point he gives multiple chances to people that have to sort out things,
Greetings! I hit goal on December 23rd! I didn't expect it but 3lbs dropped off in a day and a half leading up to it and I was so happy to see that number as a Christmas present to me. :) now I plan to hit the weights with a trainer friend of mine.
My nutritionist didn't seem to mind if I use chocolate protein shakes as a source of protein, but would like to see it limited to maybe 1 a day, getting the rest of my protein from food sources instead of powder. I agree and I only use protein shakes
Yesterday, while speaking with a coworker, another one walked up to me that works in a remote location from my office. I haven't seen this guy in a year, though we've emailed occasionally if he needed my assistance. He walked up to me and introduced