What's on your Thursday menu, RNYers?

G'morning all!

It's almost Friday! Last night we went to DS's water polo game against a school that always comes in first in the tournaments. I always get nervous because DS is goalie and I feel the tension bcz I think the responsibility is all his to save his team. We didn't win but we didn't get massacred the way we thought we would. So all in all it was good. And seeing DS with a huge grin after the game relaxed me. He doesn't look at the score but he looks at how he blocked and if he moved the right way. I'm amazed at his way of thinking, if it were me I would be moping. Thank god this team is the only team that scares us, the rest of the schools we play great. But every year we come in second!

QOTD: cardio - I do two days of 50 minutes elliptical and 1 day of Zumba (it's good for my soul). Weights- 3 days for an hr with a trainer. I also do 15 minutes of bike before hand to warm up and a slow 10 min jog afterward to cool down. Total of 6 days.

Accountability : extra yogurt

B: protein coffee

L: chicken fajita

S: Parmesan cheese

D: TBD, protein forward

Happy Thursday, and for those on hurricane path be safe!

Sounds like your DS has a great outlook, glad he enjoyed the game.

He does and I'm amazed with that. Because I'm super competitive while he is the epitome of chill.

Your son's attitude sounds like a good way to remain happy in life!

Good Morning! It's Friday-eve. Thanks for getting us up and running this morning. I had forgotten about your interview, sounds like you have some options so that's all good news.

QOTD: Mon/Wed/Fri- 60 mins stairmaster in the morning at the gym and 40 mins elliptical at lunch. Tues/Thurs- an hour on the treadmill (6 miles) at the gym in the morning and same during lunch. Sat/Sun an hour and a half run (usually ends up at 9.5 miles). Sometimes at night at home I will do just a few mins using the punching bag or something like that.

Time since surgery: 4 years 1 month

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Buddig black forest ham pack, carbmaster yogurt and an iced latte bar.

D: 3 oz grilled chicken breast, spinach salad, sliced fruit and 2 squares of dark chocolate

ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: 6 miles ran this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1223 Protein:125 Carbs:94 Fat:46

Have a great one!

Your workout!

How many miles a week?

LOL! My Fitbit usually registers between 75-80 miles a week.

Holy moly!!! Take care of those knees and hips! My hat is off to you madam!

Thank you! I do think it helps that I don't run every day.

Wow! Just wow!