What/s on your menu today (Thursday) RNYers?

Hi everyone,

I didn't get to post yesterday. Another 5am to 10pm day at work.

QOTD 1: Frosted Flakes, grape nuts and cocoa krispies

QOTd 2: Getting back onto my bike and going crabbing

Accountability: On plan

B: 4 1/2oz grilled turkey sausage

L: 3oz turkey breast

S: 3oz turkey breast

D: homemade beef chili, 1/2C broccoli rabe

S: ostrim meat stick

Cals:640, Carbs:11, Protein:103

Enjoy the rest of evening everybody!

Cereal has been a binge/comfort food all my life. I am incredibly grateful that RnY has permanently taken away the ability to eat cereal and milk without fetal position agonizing pain.

I got the list filled out 7 years ago tomorrow when the call came for my kidney. I'm good.

I'm eating shaved Boar's chicken like everyone else. This is great stuff. Had salmon after the movie. Yogurt later.