What's on your Tuesday Menu, RNYers?

This must be the fire!

See--I am apparently very susceptible to other people's internet rabbit holes!

yep - I did know all that - because I've "researched" the Von Trapp family as well!

Hi JB and Menuers

Only four more days left to the work week. I hate that time flies and there is only two weeks till Labor day but every day ticks closer to me re uping my vacation time. I am hoping to get tickets to see Ellen tape her show in November or December so that leads me to the QOTD: been watching Ellen's web page so I can get seats for a taping of an upcoming show. and I always fall into the cooking Keto Rabbit hole.

TSS 1 year 8 months 9 day

B: Bariatric Advantage Iced Latte w/Miralax

CB: Dark roast coffee with Stevia and SF ID Caramel Macchiato

MS Carb Master cinnamon roll yogurt No bake carrot cake

L: Aldi single serve chicken salad , Cottage cheese, Thai cucumbers salad with swerve instead of sugar.

D: Keto Cauliflower hash browns and Breakfast Sausage.

LS Dark roast coffee with Stevia and SF ID Caramel Macchiato

Accountability: great with liquids and Vitamins. My BFF flew back to California this morning so no reason to be away from the gym. Back to the gym today for a half hour elliptical. And 2 more x at least this week. Then I am going to try to do 50 miles on the Elliptical during the month of September. So there you go I got a plan.

Have a great day everyone.

Brightest Blessings

Chrissy

Oh wow, I bet a taping of Ellen would be great fun. Make sure to tell us where to look for you dancing! I will tape it :)

Good morning everyone~ Sleep deprivation and spreadsheet don't mix, hang in there Julia! I am feeling pretty good today my clothes are fitting better and I'm feeling much more comfortable. When I started keto, I re-set my goal to 160 because at 185, the 145 I had been working on forever seemed too overwhelming. I have 8ish pounds to go for the 160 goal, but I already know that it won't be enough. I am trying to put it out of my mind and just cross that bridge when I get there, but it's weighing on me -no pun intended! Today I am working on a project all day and then I have an orthodontist appt after work so I am skipping the gym. I think next week I will add another swim day.

QOTD - Muslim culture - women/wives, Ted Bundy and the Beatles most recently. Anything that comes to mind really. I think my browser history might paint a messed up picture of me, haha!!

Accountability - is good - keto appetite suppression for the win

TSS 2 years, 8 months 168.8!

Have a great day!!

You are doing so well! You'll be below 145 in no time :)

I read A Stranger Beside Me when I was much younger; my nephew persuaded me to watch the recent Zac Ephron Ted Bundy movie -- it was really good; have you seen it?

The other day we were watching yet another Ted Bundy investigative report show and my son asked me about the Zac Efron one. I gotta see it now, plus Zac is a local in my neck of the woods so I kinda follow (stalk) him!

It was really good. He's a really talented actor -- if you get a chance to see the movie Parkland from about 6-7 years ago (it's about the impact of JFKs assassination on the medical staff at Parkland, Zapruder and Oswald's brother) - he was amazing in that but that was all I had seen him in. Then after Greatest Showman came out, I was like "hey, did we know he could sing and dance"....and was exposed to him in those high school musicals. He's really versatile.

Zack Efron as Ted Buddy is creepy good.