What's on your (PHOTO) Friday Menu, RNYers?
Time got away from me so no formal post today. QOTD: I have a housekeeper ever two weeks and would not trade her for the world!! But I would like someone to weed my flowers in the summer it always gets away from me.accountability has been great this week with food vitamins exercise Hoping It stays this good for the weekend. Today my mom turns 81 so I'm taking her for icecream tonight hope she's not offended when I have none. Have a great weekend everyone Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Hi everyone,
Super late post today!
QOTD: Definitely cleaning.
Accountability: On plan but didn't all that much today.
B: Dunkin turkey sausage patty
L: 3oz turkey breast
D: 4 1/2oz shaved steak, 1/2 slice of cheese, 2 slices roma tomato
S: ostrim meat stick
Cals: 450, Carbs:8, Protein: 63
Enjoy your evening everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
