Whats on your Tuesday menu RNYers?

Theduffman27
on 1/21/20 9:44 am

VSG on 11/19/14

I need to get my head in the game, once I decide it is a go, I will be fine....I just do not want to fail.

Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Emiepie
on 1/21/20 2:24 pm

RNY on 08/11/14

From my experience, my self "talk" fails me before my physical body fails me if that makes sense?!?!? You can do it, I even am considering offering to support you from afar and run a virtual race with you but I know you don't me YOU'VE GOT THIS!!!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

cc583
on 1/21/20 2:24 pm - Middletown, CT

VSG on 09/28/16

You got this Mike!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

supershopper
on 1/21/20 3:59 pm

Do it!!! We have a half and full and a 5k in March - our company is sponsoring it- not ready for a half yet maybe I could do the 5k but haven't run in a couple years

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Emiepie
on 1/21/20 4:33 pm

RNY on 08/11/14

Yes! You can do it, too!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Greateight
on 1/21/20 5:17 pm

RNY on 08/29/18

Count me in if its a group effort. Not sure that I can commit the time to train a half but will do something.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Christina135
on 1/21/20 6:45 am

RNY on 03/23/09

Good morning everyone!

Happy Tuesday. I either have a massive cough/cold coming on, or it's the flu. I don't think my body has decided yet.

QOTD - Food hacks. I've learned to branch out and try lots of new things that I haven't ever cooked before. Everything from making my own cashew cheese, to lentils, in an effort to feed myself well. It's making my plant based diet so much more varied, savory and filling.

Breakfast - None, having black coffee and hot black English tea until noon (fasting until then)

Snack - Frozen fruit smoothie, frui****er, oat milk and chia seeds

Lunch - Brown rice cooked in vegan protein broth, with broccoli and black beans. Small diced potatoes with soyrizo and onions, and sliced tomatoes

Snack - No idea. Maybe some granola and peanut butter

Dinner - No idea. Thinking this is going to be a light food day, just based on how I am feeling.

I hope you all have a wonderful day!