What's on your (PHOTO FRIDAY) Menu?

Emiepie
on 6/12/20 9:07 am
RNY on 08/11/14

Cute polish!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

SkinnyNikki7
on 6/12/20 11:25 am - Vineland, NJ
VSG on 08/13/12

Love the color and polka dots! Especially love that they match your sandals!

Height = 5'2 Age = 37 Surgery Date = August 13, 2012 HW = 231lbs LW = 131lbs

Regain SW = 209.6 CW = 191.2 Goal Weight = 157.6 lbs

The only way you will see results is if you stay consistent!

Emiepie
on 6/12/20 8:16 am
RNY on 08/11/14

Good Morning! Late check in for me on what is supposed to be Fri-yay. We had rough night as our senior kitty isn't doing well. We are waiting to see about getting her in to a vet later today. She is 17 and started showing concerning signs yesterday afternoon.

Accountability: Due to the above, I was up most of the night and emotional snacking happened.

QOTD: We spent many weeks camping at the lake.

TSS: 5 years 10 months

B: SF latte, eggbeaters and turkey sausage links

L: TJ Mahi Mahi burger lettuce wrapped, SF. jello with cool-whip, and baby carrots

S: Jack Links salami "sandwich" and Carbmaster yogurt

D: Breakfast foods, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and cup fiber cereal

E: 6 mile run and one hour elliptical

V/W: On track

Totals: Cals: 1538 Protein:121 Carbs:103 Fat:76

Have a great one!

My pic is a post lunch run one that Em took yesterday.


RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Sheila_H
on 6/12/20 10:56 am - Central Coast, CA
RNY on 06/26/17

Nice pic, almost color matching the beautiful flowers above.

SW:261 6/26/17 GW:150 10/6/18

CW: High 140s

PGW: 140-142

Emiepie
on 6/12/20 12:23 pm
RNY on 08/11/14

Thank you!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

SkinnyNikki7
on 6/12/20 11:27 am - Vineland, NJ
VSG on 08/13/12

Beautiful tree and you look great!!

Height = 5'2 Age = 37 Surgery Date = August 13, 2012 HW = 231lbs LW = 131lbs

Regain SW = 209.6 CW = 191.2 Goal Weight = 157.6 lbs

The only way you will see results is if you stay consistent!

Emiepie
on 6/12/20 12:23 pm
RNY on 08/11/14

Thank you!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

catwoman7
on 6/12/20 12:30 pm
RNY on 06/03/15

I hope your kitty is OK. I know how that is. We lost three in one year about four or five years ago - it was awful! Luckily, we haven't had any issues since then, but now I have two 15-year-olds who are starting to have health issues - I'm dreading the day when they get really bad. It's so hard to deal with... I hope yours is OK. Please keep us posted.

Emiepie
on 6/12/20 12:44 pm
RNY on 08/11/14

Thank you! I know you know how hard it is. I will for sure keep you posted.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Emiepie
on 6/12/20 3:59 pm
RNY on 08/11/14

We had to make the tough choice today and let her join her brothers in heaven. Sad day.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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