What's on your Friday Menu?

Emiepie
on 1/8/21 2:13 pm

RNY on 08/11/14

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

mamata2
on 1/8/21 7:19 am

Here in Wisconsin kids no longer have to take the BTW test. I was shocked. Nathan's BTW instructor had to sign off on his lessons and I had certify to be financially responsible if something bad happens while he is driving. Then poof, license appeared in the mail... Covid has really changed things.

Emiepie
on 1/8/21 2:14 pm

RNY on 08/11/14

That's crazy!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

White Dove
on 1/8/21 3:29 pm - Warren, OH

RNY on 10/16/07

Happy Birthday.

Hope it a great one.

Real life begins where your comfort zone ends

Emiepie
on 1/8/21 7:03 pm

RNY on 08/11/14

Thanks so much!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 1/8/21 6:45 am - Pittsburgh , PA

RNY on 12/19/17

Good Morning Suppershopper and Menuers,

Anybody else glad to see it is Friday? I really can't wait to be free from the office and done with this week. I can't say it went to slow or fast I can just say it needs to be over.

OK here is a Meme I found for us today. Hope you like it.

QOTD: I am starting a new fitness class tomorrow morning and the Steelers play a wildcard game Sunday night that I am looking forward to. Other than that I'll get my Mom organized for the week and hopefully hit the hot tub with a cup of coffee after I run Sunday morning.

Accountability: Good Dinner ended up being butter garlic chicken thighs and Apple nachos.

TSS: 3 years 0 Months and 28 day 132 (Lowest 129.4)

MS: Premier Apple cinnamon oats Protein shake and berries

L: , Eggwhich snack selects.

D: I will do left overs I saw some wedding soup and hoppin Johnny's left in the fridge I'll most likely finish up.

Exercise: 3 mile run (done) (it was 19° with the wind chill factor)

Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium.

Everybody have a Great Weekend .

Brightest Blessing

Chrissy

New years 2021

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

wrkinprogress
on 1/8/21 6:50 am

CUTE couple and yes that meme is great!

Lisa91941
on 1/8/21 7:39 am

RNY on 10/29/19

So adorable!

Emiepie
on 1/8/21 7:04 pm

RNY on 08/11/14

That's a great pic!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

wrkinprogress
on 1/8/21 6:48 am

Thanks for getting our Friday started. I feel the same as many of you about this week drag-g-g-g-g-ing even though I was extremely busy catching up at work.

I ate on plan but did not get enough exercise in. This weekend will be a combo of stationary bike and some home weight training.

QOTD: I just look forward to 2 days off,,,, and I'm sure there will be a few games of cards.

B - protein shake

S - greek yogurt

L - Sun chef grilled chicken breast strips & asian salad

D - I'm thinking fish and some sort of veggie

S - turkey pepperettes

Have a safe and relaxing weekend all!